Do you usually drink milk? Milk is very useful, but do you know? It is actually not recommended to use microwave to heat milk! In this regard, the Japanese column Sakura Canteen explains in detail why it is not recommended to use microwave ovens to...
Do you usually drink milk? Milk is very useful, but do you know? It is actually not recommended to use microwave to heat milk! In this regard, the Japanese column "Sakura Canteen" explains in detail why it is not recommended to use microwave ovens to heat milk.
The nutritional value of milk?
Milk contains balanced protein, fat, vitamins and minerals, and is a highly nutritious food. In addition, it also contains calcification, which helps strengthen teeth and bones, and maintains normal functions of muscles and nerves; methylsulfonylmethane (MSM) helps to increase health.
Why is it not recommended to use microwave oven to heat milk?
The microwave heats up too quickly, which can easily destroy the vitamins in milk! Milk is rich in vitamin B12, which is very important to the human body. It can maintain the normal function of nerves and brain function, prevent blood stasis, and promote fatigue recovery. However, vitamin B12 is very sensitive to temperature changes. Research has found that rapid heating of microwave ovens can reduce vitamin B12 by about half. Therefore, it is not recommended to use microwave oven to heat milk!
Next time you want to drink hot milk, try to heat it slowly over low heat! It is recommended to use small pots to heat up to allow the milk to slowly warm up and better preserve nutrients.
