After the age of age, I became slower. Even if I tried hard to eat less and exercise more, the digital digits of the body were not moved at all, and even the side effects of knee pain occurred after exercise, which made many people in their 40s and...
After the age of age, I became slower. Even if I tried hard to eat less and exercise more, the digital digits of the body were not moved at all, and even the side effects of knee pain occurred after exercise, which made many people in their 40s and 50s give up and reduce weight. In fact, the real change is not about weight, but about the body's quality. Japan's million-dollar online coach Gao Ioda introduced a "can do it while lying down" movement, and used a woman's real positive feedback to prove its effectiveness.
Gao Dao pointed out that after entering the age of 40 or 50, many people were discouraged by themselves, who could not lose weight. He received a message from a woman in her 40s on YouTube channel, sharing his true record of exercising with the instructional video in half a month. The female netizen said that she half-believingly followed the video "The Sports You Can Do" every day for half a month.
The female netizen wrote: "To a person who has a pain in my knee, this is A few exercises that can be done are not very good, but I have been working for half a month. The weight has not changed, but the waist is 5 cm less and the lower abdomen is 6 cm less? (The thigh is still +1 cm, I think it should be because of the increase in muscles) I plan to continue to try it hard. "
Gao Dao pointed out that this period of personal rejuvenation proves that the weight loss after the age of 40 is very different from the way I was 20 or 30 years old, and the rules have completely changed.
Why has the weight not changed and the appearance changed?Why does the weight of female netizens remain unchanged, and the waist and lower abdomen have decreased by 11 cm in total? The answer lies in the weight difference between "fat" and "muscle".
In just half a month, her body has been effectively burned with unnecessary fat, and her new and tight muscles have gradually grown. Since muscle is heavier than fat, there is no significant change in weight; but the body size of the muscle is much smaller than fat, so the visual state changes dramatically.
The "sports done by lying down" tailored to the "sports done by lying down"This female netizen actually optimizes the physical condition of 40 years old and focuses on "burning fat + exercising essential muscles". Even if you don't have to stand up, the core is still hot and your knees will hardly be burdened. This exercise consists of ten sets of movements, a set of 30 seconds of five-minute HIIT (high intensity interval training), and continues every day, and after 100 days, you can get rid of the fetus and change the bones and turn into another person.
Of course, this movement does not solve all problems. The real change comes from listening to the voice of every practitioner, and adjusting diet, exercise methods, and mental management differently according to the person. Only these systematic cooperation can bring about a real long-term change.
