There are many simple training in daily life that helps your body health, including stick style. However, many people generally believe that the difficulty is high. The body needs to be carried for 1 minute or more, which is actually tiring and make...
There are many simple training in daily life that helps your body health, including "stick style". However, many people generally believe that the difficulty is high. The body needs to be carried for 1 minute or more, which is actually tiring and makes it easy for people to give up. In response to this, Dr. Scott (Wang Siheng), director of the New Rehabilitation Clinic, said that the key point is to do it correctly, not time, 10 seconds at a time!
10-second rod type can exercise more muscles, promote blood circulation, prevent pain, and improve more!
Doctor Scott said that the stick type is a relatively common core muscle strength training that can enhance muscle strength and tolerance, including muscles in the arms, shoulders, abdomen, buttocks, thighs, calves and other muscles. Almost all muscles in the body can be trained.
When training the core muscle strength, it not only helps the blood circulation of the body as a whole, but also helps reduce back pain caused by sitting for a long time, standing for a long time, or muscle damage such as twisting and straining. Most human activities are formed in one piece, such as netball, baseball, jogging and other activities. It seems that only exercises or feet, but the overall muscles work together, and the overall muscle strength increases, so that the body can move smoothly and improve the physical performance. It is a pretty good movement for the body or life.
It is better to practice skillfully than practice for a long time. You often pay more attention to NG postures!
Good rod training is to be precise rather than time, and correct posture is very important. Although the movement seems simple, it is not just lying on the ground and holding your elbows. Dr. Scott pointed out that in the early stages of stick training, two wrong postures often occur due to insufficient muscle strength. One is to continue supporting and balance the body, the hips are raised and higher, forming a triangle state, and the other is to feel that the buttocks are getting lower and lower, forming a V shape. The doctor said that the correct stick training will show a straight line. The above two wrong postures are often seen for beginners who are eager to be kind, and ignore the correct posture for a long time. Not only will the effect be greatly reduced and the result will be half the result with twice the effort. The body pressure formed by the wrong posture may also cause unsuitable pain in the lumbar spine.
Simple 10-second stick style, lightly train the muscles and promote health!
Doctor Scott suggested that beginners can seek medical practitioners or fitness coaches and other experts to accompany and train in the first place, and can provide relevant suggestions and accurately evaluate them. You can also ask your family to watch it, or set up a mobile phone to record a picture on the ground, so that you can easily observe whether you have any wrong posture. Regardless of being a beginner or a veteran, you can only take 10 seconds at a time during the training time, and then take a rest for about 5 seconds after 10 seconds and continue, and the number of times your personal tolerance increases, the overall time will gradually increase with the physical tolerance level. There is no need to set a high point at the beginning, and require yourself to do a 30 second, 1 minute, 10 minutes or even higher one.
The doctor described that the stick style is actually like the muscle strength training such as shaping and recommending. The difference is that the stick style is a whole set of training. Generally, when training muscles are carefully, the calves are rarely seen to be suspended for about one minute and stop for about one minute. The necessity is not high. Most of them are rings between lifting and putting down, and so is the rod style. Being in place for a long time can challenge yourself, but it is not suitable for training. It is not only easy to make mistakes, but also makes people want to give up. Training between exertion and relaxation for 10 seconds at a time will not only help maintain the correct posture, but also help strengthen the muscle training, and will not give up due to unnecessary hardship. This way, you can walk longer and help the body.
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