Night market snacks, sauerkraut, and apricot mushrooms commonly seen in many dishes have a solid taste and unique flavor. They are one of the common ingredients in Taiwan. However, although it is common, its nutritional value cannot be underestimate...
Night market snacks, sauerkraut, and apricot mushrooms commonly seen in many dishes have a solid taste and unique flavor. They are one of the common ingredients in Taiwan. However, although it is common, its nutritional value cannot be underestimated. Manman Nutritionist pointed out its nutrition and benefits, and also reminded the key ways to nourish the child!
Apricot mushrooms are rich in nutrients and are much better for nourishment! Nutritionist: The standard is about 3 times that of ordinary vegetables.
Low heat, protein quality: Manman Nutritionist said that apricot mushrooms have low heat, and 100 grams only has 40 calories. Contains 2.7-3 grams of protein, which helps maintain muscle mass, is beneficial to muscle building and fat loss. It is a very good plant-based protein choice for vegetarians. Because of its chewy texture, apricot mushrooms are often made into vegetarian meat and are also named "beef in the vegetarian world". Of course, if you want to supplement it, it is best to use beans such as yellow beans.
Dietary fiber, β-Glucosaccharide: 100 grams of apricot mushroom dietary fiber can reach 3 grams, about 2-3 times that of ordinary vegetables, which can help promote bowel movements, maintain kidney health, and help regulate blood sugar. Moreover, there are also polysaccharides with "β-Glucosaccharide". Although the same kidney tract cannot be absorbed, it is beneficial to activate the immune system and is of great help to regulate immunity.
Drying ion, weight reduction benefits: Apricot mushrooms also contain very rich ion, 100 grams can reach 272 mg, which helps the elbow balance, relieve hydration and prevent hypertension. It is also very helpful for reducing weight loss because it can precipitate, have low heat, high dietary standards, and be chewy. Chewing more can prolong the eating time, and many studies have pointed out that it can help reduce weight.
Some groups of apricot mushrooms should be taken into consideration or avoided. Reminder: People with mushroom allergy should also pay attention!
Although apricot mushrooms are good for physical health, a small number of people should take appropriate measures or avoid them. Manman Nutritionist said that apricot mushrooms are actually very rich in dietary fiber and ion. People with poor kidney tract status, prone to gastrointestinal, etc., or ethnic groups such as kidney restriction should naturally eat less, especially those with limited loads, who should still ask doctors or nutritionists before eating. Some people also have allergies to mushrooms, and they have to stop even if they are diagnosed with allergies.
The nutritionist of online apricot mushrooms is the one that needs to be paid attention to!
Can't be matched with "天子"? Will you get poisoned if you eat it raw? As for some discussions on the Internet about the taboos of apricot mushrooms, such as not being able to eat with eggs or meat from "现子" will easily lead to hemorrhoids and black moles; they cannot be eaten raw to avoid poisoning. Regarding this, the nurse said that there are no special taboos for apricot mushrooms for general consumption, so there is no need to worry about it. However, nutritionists remind that poultry meat that is rarely seen in daily life is not recommended, as there may be many unknown bacteria. Apricot mushrooms are not toxic, but they are eaten raw less. The impact of eating raw on people is that they are not ingested, and this is the case with many of the ingredients.
It is OK to eat this, but one thing to note: fried food is often found in the cooking of apricot mushrooms. For this, the nurse reminds that although it is okay to eat fried food occasionally under physical and mental balance, if you think that eating fried food with more vegetables can be eaten more often, you may be disappointed with this idea. Nutritionists explain that whether it is apricot mushroom or any vegetables, the nutrients will be greatly lost after being fryed. It can almost be said to be "pure fried food". For example, the predecessor of potatoes was also a very nutritious potato. Therefore, it is good to eat occasionally to be healthy, but it is not a problem to eat more vegetables because you have more vegetables.
Understand the characteristics of apricot mushrooms, some ethnic groups should take advantage of their considerations. Generally, you can try to see different ways of eating in daily life and pay attention to a good dietary diet. It will help you nourish yourself under a diverse and balanced state!
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