In order to make the family grow up in a happy old age, according to the control of blood sugar and to be more suitable for dietary content restrictions, I think it is necessary. Because "eating" is definitely much better than losing appet...
In order to make the family grow up in a happy old age, according to the control of blood sugar and to be more suitable for dietary content restrictions, I think it is necessary. Because "eating" is definitely much better than losing appetite, not eating or drinking!
There was a time when I was able to help my mother control her blood sugar more effectively without relying on drugs, I completely removed sugar-containing foods such as five-ceratops, fruits and milk from the food menu. By changing more types of vegetables, beans, fish, and eggs, we can get enough nutrients to avoid unbalanced diet.
The mother's diet is always specially cooked. Even if she says it is delicious, she will eventually find that her food is different from others. One day when I walked into the kitchen, I suddenly saw my mother pick up half a bowl of white rice left over from foreigners to take care of her, and was enjoying it with relish. I was surprised that the sweet taste of chewing rice was the taste that she never forgot about.
So, I began to adjust my mother's diet menu.
Fished fish mushrooms and simmered rice (substituted for 4 people)Integrate rice into the dish, paired with fish leaders rich in Omega-3 fatty acids and mushrooms containing rich trace elements selenium. Brown rice contains rich in fiber and vitamin B population, and burdock is high in fiber and contains a variety of nutrients to lower blood sugar and blood lipids. Compared to the Taiwanese-style large turbid oil fried, the cooking is even more cost-effective.
Ingredients: 1 cup of brown rice, 1 piece of fish 380 grams, 10 grams of seaweed sprouts, 5 dried mushrooms, 100 grams of Husband, 60 grams of burdock, 120 grams of Husband, 70 grams of green beans, 1 tablespoon of sake, 1 tablespoon of soy sauce, 1/2 teaspoon of Mime
Method:
1. Soak brown rice for at least 40 minutes, preferably 4 hours; cut the fish into pieces to remove the thorns, sprinkle a small amount of salt and black pepper; clean the seaweed sprouts and soak it in water; cut the dried mushrooms into pieces; cut the burdock into pieces; cut the burdock into pieces; cut the green beans into pieces and cut into pieces.
2. Put brown rice into the pot and add 1.1 times the water. (The ratio of brown rice to water is 1:1.2; but the amount of flavoring agent and other ingredients will also be discharged)
3. Add other processed ingredients and flavoring ingredients such as sauce, miso, sake, etc.
4. Use 1.5 cups of water to start cooking the outer pot. After the electric pot jumps up, continue to cook for about 30 to 40 minutes. After turning on, add the burnt green beans and tangerines while it is hot and mix, and the fragrant spray is served!
TIP
● Regardless of whether you want to eat or cook, it is recommended not to cook the vegetables together, as they are likely to fade.
●The time to lengthen the cooking and simmering can increase the softness of the ingredients and rice, which is more conducive to chewing by the long-haired person. If you like a harder and more flexible texture, you can consider reducing the time.
Slightly sour and sweet tomatoes with rosemary, plus aphrodisiacs that can help cure diabetes, cook them together as a soup base. The combination of celery and beef, especially the food characteristics of this dish. Celery is rich in dietary fiber, which helps reduce the absorption of fat and sterol in beef, and is suitable for patients with diabetes and cardiovascular disease.
Ingredients: 300 grams of beef tendon, 150 grams of celery, half a piece of celery, 3 tomatoes, 50 grams of peas, large cucumber I/3 pieces, 2000 ml of chicken soup, 4 tablespoons of white wine, 3 sprigs of rosemary (cut into small pieces), salt and black pepper, suitable amount:
1. Cut the beef tendon into a suitable size; cut the celery and celery into thin slices; boil the tomatoes in water and then puree; cut the peas diagonally after burning; cut the large cucumber into small pieces; cut the rosemary into small pieces.
2. Sprinkle the beef tendon meat with some rosemary and half of the white wine and marinate for 5 minutes.
3. Turn on medium-low heat, put celery and sausage into the crock, and fry until the sausage becomes transparent.
4. Add the beef tendon, fry it slightly, and then add the remaining white wine.
5. Pour in the chicken soup and tomato puree, add large cucumber and rosemary, add salt and black pepper to adjust the taste.
6. Cook over low heat for about 10 to 15 minutes, cook beef and large cucumber until you like the cookie level and then turn off the heat. Add the blanched peas and serve them on the table to enjoy warmth.
TIP
rosemary, thyme or Brazil have different fragrances. You can try it by choosing personal preferences.
Replace the traditional pork meat with less fat and is more nutritious and does not affect the taste, because the secret weapon - sausage eggs. The dish for this 4-person dish uses only one duck egg (about 850 mg olives), and the content of other flavoring agents and ingredients themselves is calculated to be less than 2400 mg (the Department of Health recommends that the daily carb intake of each person should not exceed 2400 mg).
Ingredients: 1 piece of mountain bitter gourd, 350 grams of chicken leg meat (or inner muscle), 450 grams of three-color pepper, 70 grams of fungus, 100 grams of purity, 45 grams of purity, 1 dung egg, 2 chicken eggs, 2 tablespoons of purity powder, suitable amount of salt and white pepper, 1 teaspoon of soybean oil, 1/2 teaspoon of fish dew, purity flower
Method
1. Remove the seeds of mountain bitter gourd and cut into 1.5 cm high circles, and turn them into minced meat; peel and chop the chicken leg meat into pieces; cut the colored pepper into pieces; chop the black fungus and purity powder; cut the powder into small pieces; cut the duck egg into small diced.
2. Put chicken meat, fungus, croaker, winter powder, duck eggs, some tangerines, chicken eggs, and add soy sauce, pepper and a little salt to mix to make it a meal for use..
3. Take the appropriate amount of inner bag and hold it into a ball, dip it in the surface with too white powder, fill it into the bitter melon circle and make it feel more pressured.
4. Put it in the crock and fry it over low heat until the fragrance drops.
5. Add appropriate amount of water to the crock (about the same as the bitter melon), and put the crock on the crock for 10 minutes until the meat is cooked thoroughly. Then add bell peppers and wolfberry and cook for about 1 minute, and put the bitter gourd rings and colored peppers into plates.
6. Add pepper, fish dough and taibai powder to boil until thickened, then turn off the heat, sprinkle with tangerine and drizzle with pan.
TIP
Mountain bitter gourd is removed with a metal spoon and boiled first to reduce the bitter taste. Cut into 1.5 cm shorter loops to speed up maturation time. It is also easy to cause internal sagging, so the viscosity is strengthened with ether white powder.
