American tech tycoon Bryan Johnson is famous for his strict health habit of pursuing his physical condition to return to the 18-year-old, and even once accepted the blood of his 17-year-old son, and spent 2 million yuan a year to achieve the goal; h...
American tech tycoon Bryan Johnson is famous for his strict health habit of pursuing his physical condition to return to the 18-year-old, and even once accepted the blood of his 17-year-old son, and spent 2 million yuan a year to achieve the goal; however, at least one bio-aging indicator shows that simple anti-aging methods may be more effective.
Anti-Age tests the speed of agingJohn spent a lot of money to fight aging, but it seems that he was transferred to a name named Julie in this "Rejuvenation Olympics". Gibson. Julie Gibson Clark's woman; Clark told Fortune that her monthly total anti-aging expenses are only 108 yuan. This "Counter-Age Competition" ranking, launched by Johnson in early 2023, uses DNA tests to rank the biological aging speed of thousands of participants within six months or more.
Clark is currently ranked second in the "Reverse Age Competition" rankings. It is estimated that this woman, who is now 55, will only age 0.665 every year; at the same time, Johnson, 46, ranks sixth, and is estimated to age 0.72 years old every year.
Clark told Caixing Magazine that in addition to the gym fee of 27 yuan, she also spends 79 yuan to order NOVOS health products every month, so that she can get the supplements she needs; the woman also said that she has always paid attention to health and can effectively fight aging at an annual salary of less than 100,000 US dollars.
Spend 108 yuan or 2 million to fight aging. Healthy habits are indistinguishableClark said that like John's, her health habits include fasting and exercise; she fasts for 16 hours a day, gets up between 4:45 and 5 a.m., and eats the first meal of the day at around 10 or 11 a.m.; at the same time, she also spends time aerobic exercise and muscle training and meditation, and eats about 16 ounces of vegetables every day.
John has introduced in detail the anti-aging method that costs about $2 million a year; John said he strictly abides by more than 200 regulations in the Blue Picture Plan that he says helps grow, including strict diets such as eating a mixture of vegetables and lentils, and taking 111 supplements a day; John said he would eat all the meals he needed every morning.
