Dentist s kitchen / have a good dinner. Recalling the words "early, less, and light"

I have been working for many years, and the clinic has always been the busiest time at night, so I almost swallowed and ate during dinner. It was about 10 o'clock after the door clinic was over, and I entered the moment when my body and mind were relaxed, and I often ate and drank without any scruples.

It is generally recommended to eat dinner 4 hours before going to bed. In addition to eating early, you should also be careful not to overeat. Especially middle-aged and elderly people who eat too much dinner can easily cause diabetes, and binge eating can also cause acute pancreatitis. In the three words "old" and "less" mentioned above, the final word "light", which means avoiding high oil, salt and heavy taste to reduce body burden.

{9 The secret weapon of this dish is "Apple & Husky Fruit and Vegetable Sauce", which adds garlic and ginger. Just a small amount of salt, the natural slightly sweet and sour sauce will immediately become spicy and delicious. This dish brings together a variety of deep green leaves and is a super food in the eyes of nutrition experts.

Ingredients: 250 grams of mixed seafood (spice, suckling, dry beans), 4 mushrooms, 250 grams of herbs such as borer lettuce and red acid film, 1/4 of the pill, 12 yellow and red tomatoes, 8 corn pineapple, 8 black olives, a small amount of sake

% apple 26amp; Hussan Fruit and Vegetable Sauce: 1 apple, 200 grams of Hussan, 1/2 tablespoon of soy sauce, 2 tablespoons of virgin olive oil, 3 cloves of garlic, 10 grams of ginger, 3 tablespoons of lemon juice or white vinegar, suitable amount of salt and black pepper, 15 grams of minced Brazilian

Method:

1. Cut the circles through the mushrooms, cut the flowers, cut the shiitake mushrooms into thin slices, cut the tomatoes in half, cut the corn into segments, and slice the black olives.

2. Apple & Husband berry fruit and vegetable sauce: Put the spicy spices such as cut into small pieces, apple and flavored sauce into a fruit and vegetable machine and make it into a paste.

3. Add water to the pot, add a little sake after boiling. Then add seafood, mushrooms and corn croaker, and cook them and then pick them out.

4. Add lettuce, tomato, and the ingredients of Method 3 and drizzle them with fruit and vegetable sauce.

{twenty three} {twenty four}

●Kinder bean& Eagle bean vegetable soup (served 4 people)

This is a pure vegetarian dish with a lot of clinical medical and research data. Those who often eat vegetarians for dinner are several times higher than those who eat vegetarians. Both the loin beans and the horn beans are "protein beans", which are beans with a lot of protein. In particular, the horn beans are not only low-fat, high-nutrition, but also rich in dietary fiber. This food product uses canned products to save cooking time, but canned products often contain salt. This soup product should be used as a destined amount.

Ingredients: 439 grams of boiled loin beans, 265 grams of boiled loin beans, 1/2 of tannins, 1 pack of white mushrooms, 1 green melon, 4 celery, 1 red yellow bell pepper and 1 green pepper each, 150cc of white wine, 300cc of water, suitable amount of salt and black pepper

Method:

1. Mash the loin beans into a puree, and cut other ingredients (except the kelp peas) into small diced.

2. Turn on medium-low heat, add olive oil and stir-fry until fragrant, then add white mushrooms and green peppers and stir-fry. Finally, add green melon and bell pepper and stir-fry.

3. Pour white wine, water and bean paste into the pot and stir, and finally adjust the taste with salt and black pepper.

●Sauce & Avocado White Sauce Fried (Served 4~5 people)

Brown rice has a high standard, and coix seed is known as the "Great of Life and Health". This diet adopts the principle of low salt and good oil. For example, avocado does not contain citric sterol, and has a high fat content; while fish contains Omega-3 does not contain citric steroids, which are both super healthy ingredients that clear blood vessels and lower citric steroids. Since the cans of smoked fish and sweet corn kernels contain salt, the entire dish must be reduced in quantity.

Ingredients: 1 cup of brown rice, 1 cup of coix seed, 250 grams of fermented fish, 75 grams of red fermented soybean, 1/4 pieces of fermented mushrooms, 1/2 avocado, 200 grams of edamame kernel, 210 grams of fermented corn can, 198 grams of sweet corn can, 220 ml of low-fat milk, 220 ml of kombu soup

Method:

1. Soak brown rice and coix seed for more than 6 hours. And dice ingredients such as fish, red sausage, avocado, sausage, and sausage.

2. Turn on a flat bottom pot on medium-low heat, pour in olive oil, add olive oil, red pineapple and croquette, stir-fry until the fragrance is overflowing, and finally add the mushrooms and stir-fry slightly.

3. Put brown rice and coix seed into the pot and pour in milk and kombu water. And cook on rice stew 2 ingredients, then cook.

4. After cooking, open the pot and add simmered fish, then cook for about 20 minutes, and finally add avocado, edamame and corn and mix well, and mix with salt and black pepper.