"Doctor Lin's medical articles and cooking recipes should only buy orders for silver hair. Young people don't eat this at all!" A senior assistant Zeng Yu mentioned it to me with a senior focus. "This is also strange!" I...
"Doctor Lin's medical articles and cooking recipes should only buy orders for silver hair. Young people don't eat this at all!" A senior assistant Zeng Yu mentioned it to me with a senior focus.
"This is also strange!" I thought to myself that when I was studying in the medical school, I used carbonic acid and sugar-containing beverages as the source of drinks every day, and ate and drank as my will, but I didn't know what kind of fertilization and the three highs were. This is youth is invincible!
In fact, bones reached their peak at around 30 years old, and then gradually went downhill. The simplest way to prevent bone relieving is to supplement the nutrients needed from your diet.
Mexican glutinous rice with fried fish and sausage sauce (2 servings)glutinous rice has rich vitamin D content, and the Omega-3 it contains is also the best fish. In addition to its anti-inflammatory effects, Omega-3 fatty acids are also helpful in maintaining bone health. Honeycomb is a super food that has emerged in recent years. Its vitamins and minerals have outstanding performance. Its ultra-high content of vitamin K can help bone-creating cells synthesis. The skin made of whole wheat flour and then kneaded black sesame seeds and egg yellow is not only rich in diet, but also contains trace elemental drills and gluten to help maintain a higher bone density.
Ingredients: 2 slices of fish, 100 grams of whole marinade flour, 200 grams of duck mushrooms, 200 grams of kale and blue
Salsa sauce: 2 beef tomatoes, 1/2 purple oyster, 4 garlic (minced), 50 grams of coriander, 1/2 lemon juice (pressed into juice), salt, black pepper, suitable amount
Mexican thin pancake: 200 grams of whole marinade flour, suitable amount of salt, 2 tablespoons of olive oil, 100cc of warm water, 2 tablespoons of black sesame seeds, 1 pellet of egg yellow
Method:
1. Salsa sauce: Cut diced purple tart, tomato, and coriander into a bowl, add minced garlic, lemon juice, salt and black pepper to mix and adjust the taste.
2. Mexican thin pan: 100 grams of whole marinated flour, add appropriate amount of salt, a tablespoon of olive oil and 50cc of water, stir and knead the noodles until smooth and leave for more than half an hour. The noodles are divided into 3 equal parts and rolled into a round shape slightly larger than the palm. Turn off the heat without sticking the pot, put it in the noodles and fry until it turns golden yellow on both sides. (The other 100 grams of flour is the same as egg yellow)
3. Remove the prickly fish and taste it with salt and black pepper, then put it in the whole wheat flour and evenly coat it. Turn on a flat bottom and low heat, add a little oil and put it in the fishblock, and fry until golden yellow on both sides. Then use the remaining oil to stir-fry the duck mushrooms.
4. Complete the plate with kale, salsa sauce, fish cube and mushrooms on thin parchment.
High phosphorus, high salt and high sugar are the three types of foods that cause bone loss. This homemade dessert contains almost no refined sugar. It uses lactose-free fresh milk to naturally sweetener than pure milk. It also uses sweetened pumpkin, which belongs to the multi-saccharide root locks, which can help absorb the calcium. In addition, pumpkin also contains rich vitamin C, which can help make gelatin and increase bone softness and flexibility.
Ingredients: 3 egg yellow, corn flour or low-gluten flour 30 grams, lactose-free milk 300cc, sugar-free Greek Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Grey Gre
2. Place the egg yellow in a bowl (sweet can be added, but this dish is not included), then add corn flour and mix well.
3. Pour the warm milk and the gravy into the egg ginger and mix well.
4. Pour the egg yellow milk from Method 2 back into the pot and heat it over low heat. Mix one side and heat it up, and then turn off the heat after solidification. (If there is a crumb, remove it and stir quickly.)
5. Add pumpkin and lemon peel and mix and mix it and then add it. Then add it with berries and mint leaves and then bake it in the oven on low heat. (Or lightly bake with spray until golden)
A large collection of strong tendon bone ingredients. Kermbu, cherry mushroom, shiitake mushroom, fungus, and tofu all contain rich calcium, and mushrooms contain vitamin D.
Ingredients: 400 grams of plate tofu, 300 grams of pork waist meat, 2 eggs, 25 grams of dried mushrooms, 100 grams of black fungus, 100 grams of golden mushrooms, 250 grams of glutinous rice pepper, 4 teaspoons of taibai powder, 4 bowls of brown rice
Kermbu and wind sauce: 25 cm 25 cm slices of kelp, 8 tablespoons of sake, 1 teaspoon of sugar, 8 tablespoons of mirin, 4 tablespoons of low-calorie oil, 1/2 teaspoon of salt
Method:
1. Cut the tofu into pieces, soak in warm water to remove the beans; beat the eggs and add appropriate amount of salt and white pepper.
2. Cut dried mushrooms, black fungus, cut halves of golden mushrooms, and cut glutinous rice pepper into segments.
3. Kembu and wind sauce: Kembu add 500cc water to cook in electric pot (or sed in the refrigerator until overnight), remove the Kembu and cut into pieces. Mix the kombu water with the above flavoring ingredients evenly.
4. Fry the tofu on the plate until golden yellow on both sides, add egg liquid to wrap the tofu coat, and take it out after it is cooked a little.
5. Add two spoons of olive oil to the flat bottom pot, add mushrooms and pork to stir-fry, then add black fungus and golden mushrooms until fragrant. Then add kombus and ginger sauce and add the tofu in Method 2 and cook. Finally, add glutinous rice pepper and stir-fry and then turn off the heat first.
6. Pour in Taibai powder and make sure it is spread evenly and turn off the heat. Sprinkle it on brown rice and serve it on the table..
