Modern office workers are always full of tightness and pressure. Sitting at the desk for a long time can easily lead to fatigue and stiffness in their waists and shoulders. Improper posture and lack of movement can also cause these problems. Today,...
Modern office workers are always full of tightness and pressure. Sitting at the desk for a long time can easily lead to fatigue and stiffness in their waists and shoulders. Improper posture and lack of movement can also cause these problems. Today, the editor will share some tips that can relax your waist and relax your shoulders and fatigue.
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Edit and drink it in the morning C and evening A! Whitening and thoughtful summer drinks: Tomato Apple Fire Dragon Juice & Blueberry Banana Premium Open Bean Sandwich Food Share: Avocado Bean + Crab Egg Flavor 9-year-old adenocarcinoma, 12-year-old relapse, 32-year-old target treatment She chose to smile: Thank you for being alive, and I still have time to say I love the pain in my waist In addition to the long-term sitting and lack of exercise mentioned above, if you are a person with a pelvis offset or a person with a short foot, it may cause uneven use of the waist muscles on both sides when walking, and often have special pain in one side of the waist. Method of comfort: (1) Prepare a fascia ball, follow the muscles on both sides of the lumbar vertebra, about two to three fingers away from the spine, and record them! Do not press directly on the bones of the lumbar vertebra. (2) Lying on the yoga paw with both knees, relaxing the muscles on both sides of the lumbar spine, relaxing for 15 seconds, and changing upwards. Shoulder pain relieves pain. Method 1In addition to massage, you can also try this trick! (1) Prepare the yoga mat, lie on the mat, place both hands on both sides of your chest, and hold your hands up with both hands to get up in a snake-like shape. (2) Sit back your butt and follow your feet, extend your hands forward, move forward with your body forward, return to snake pose, and repeat 15 sets. Deeply pulling the spine deeply and softly, it is also suitable for stretching before going to bed, making the back not prone to any more pain.
Shoulder pain relieves pain. Method 2The so-called YTWL movement, through imitating the English letter YTWL, the muscles around the scapula are evenly trained in all directions. (1) Prepare a 160-180 cm elastic band, and measure about half of the elastic band and capture it in it. (2) Then imitate the Y English letter action in sequence and slowly pull up, pull to the highest and stay, keep breathing for three seconds, control the speed, and slowly put down when putting it down. (3) Repeat the above actions and complete it in sequence according to the letters Y, T, W, and L.
The above methods are not only suitable for office workers, but anyone who sits and works for a long time can benefit. Relax your waist and shoulders and maintain good posture. I hope everyone can pay attention to their physical health at work. Still want to know more about sports health knowledge, please subscribe and follow the girl!
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