"Doctor, my lower abdomen is very big, it seems that I have been pregnant for several months. What should I do?" This is the trouble of many middle-aged men. Guo Junliang, a doctor at the health clinic, said that eating more bean products,...
"Doctor, my lower abdomen is very big, it seems that I have been pregnant for several months. What should I do?" This is the trouble of many middle-aged men. Guo Junliang, a doctor at the health clinic, said that eating more bean products, replacing milk with sugar-free beans, adjusting the function of the kidney and stomach, and replacing the nutrients required for the harvest. The most important thing is to walk 30 minutes a day, and there are not many foods that need to be forbidden. If you want to do it, you will definitely see obvious results in three months.
Guo Xiangliang said that different parts of the body have different causes and physiological meanings. If you want to get rid of them, you must first understand their causes. Don’t lose weight easily. If you don’t know anything, remember to rule the three meals, avoid sweets, and do not overload the fruits, and add exercise!
{9 Good for not eating and eating meal replacement"Don't be fat if you are fat!" Guo Qianliang mentioned that the body mass index (BMI) is an internationally common obesity index, but it cannot fully reflect the degree of internal fat accumulation. For example, men with more muscles may have a higher BMI, but they are not obese in their abdomen. The waist can reflect the amount of abdominal fat and the accumulation of internal fat. It is also a measure of the risk of suffering from gravid syndrome and cardiovascular disease. Gravid syndrome can increase the threat of diabetes and cardiovascular disease. To be precise, the waist should not exceed half of the height. For example, for people with a height of 170 cm, the waist should be less than 85 cm (170÷ 2) cm. Otherwise, the chance of suffering from chronic diseases will increase greatly.
Guo Qianliang reminds people who want to lose weight, don’t be ignorant of meals, or use meal replacements, otherwise getting fat will be even more terrible. The rules of three meals are the most important. It doesn’t matter if you occasionally break the precepts, but don’t exceed three times a week, and doubly give them the next day.
Far away from high sugar and high oil, reduce internal fatHe said that in addition to avoiding binge eating and working and rest disorders, and more exercise, we must also reduce the accumulation of internal fat. Excessive internal fat will reduce the sensitivity of intraocular fat, while the renal fatty acids released by internal fat, such as "arato oil tetradecanoic acid" that easily causes inflammation and interleukin-1 and interleukin-6 secreted by fat cells themselves, can accelerate the body's inflammation reaction. Avoid foods with high sugar, high oil, and trans fat, and reduce the accumulation of internal fat so that you can avoid becoming fat.
Eating too many high-sugar and high-fat foods usually also reduces the intake of vegetables, and the antioxidant nutrients in vegetables are a powerful tool to reduce chronic inflammation in the body and improve the quality of prone to fat. The water-insoluble fiber in vegetables can increase titration, accelerate gastric peristalsis, make bowel movement smoothly, and shorten the time when toxins pass through the kidney tract.
Low heat loss, lose weight quickly, and get fat quicklyA fruit with a big fist contains 15 grams of sugar. If you eat too much, you will still gain weight, which will affect blood sugar or make the triglyceride in the blood high, so it is recommended to take it in limited quantities. Vegetables have low sugar content, low heat, and a foot feel, so they are more ingredients.
Using low heat to reduce weight loss has always been a way that many people recommend, because reducing heat intake can make you lose quickly, but at the same time, it also causes insufficient protein intake and rapid loss of lean muscle tissue. On the contrary, due to the decline in the hemoglomeration rate, it is easy to get fat after returning to normal diet. On the contrary, eating enough protein and other hot foods is a relatively safe and effective way, especially some people must remunerate frequently. When the diet or heat is difficult to control, you can eat a high proportion of vegetables in a meal to improve the body that is prone to gain weight.
Grasp the 7 principles of weight reduction. It is not difficult to lose weight.Guo Qianliang believes that relying on some simple physiological data, you can design a simple weight reduction method suitable for a different quality. It is actually quite easy to implement it step by step, reduce the weight by 10% in half a year, and reduce the incidence of chronic diseases.
The basic principle of reducing weight is to cultivate the habit first:
1. Get up in the morning and drink 300-500cc of water, eat as much as possible for breakfast, and everything you eat is good, but it is recommended not to eat fruit.2. Eat three times a day, that is, three meals in the morning, noon and evening. As long as possible, the dosage is mainly based on eating.
3. You can eat a little fruit after dinner, but never eat too much.
4. Do not touch snacks, as sweets are too irritating to the relief, so they can be avoided as much as possible. If you have to eat snacks, you can eat them within half an hour before and after the meal.
5. Black coffee and tea can be drunk, and sugar-containing beverages are absolutely prohibited.
6. If you have more than 30 minutes of exercise every day, it is recommended to walk quickly and keep the speed at around 5-6 kilometers per hour, which is a little faster than usual walking. If it is not convenient to leave, indoor steps and stretching exercises are enough.
7. Sleep as much as possible, and you will be at the latest between 11 and 12 o'clock.
There are more taboosSeeking Chinese medicine to lose weight Strictly stick to low salt and processed foods
Many people seek help from Chinese doctors to reduce weight. Most of the Chinese doctors judge that "wetness" in the body causes obesity in the lower body. For the "splenishing and moisturizing" type of body, Chinese medicine mainly treats "splenishing and moisturizing" and chooses to use coix. Add to the following ingredients such as kernel, Poria, Poria, White Sauce, Cinnamon, Licorice and other medicines. It is also necessary to strictly abide by low-salt diets to avoid moisture remaining in the body. Not only should the addition of salt content be reduced when cooking, nor should the addition of pepper sauce, sausage sauce, sweet noodles sauce, beanban sauce, tomato sauce and other sauces.
In addition, you should also fast to eat many processed foods, such as cheese, various marinades, sauces, pickled cabbage, prosciutto, fermented tofu, fish slimming, fish balls, meatballs, noodles, etc., which should be eaten less.