It is very important to nourish the child, but what should I eat during the season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suit...
Passion fruit is rich in nutrients and has high vitamins A, C, ozone, phosphorus, iron, and tiny. It is known as the "king of juice". Its white indoor peel contains antioxidants, and the small black seeds are rich in dietary fiber. Its dietary fiber content is more than 3 times that of bananas and twice that of Thai bale. It is a good fruit for improving constipation, anti-aging and anti-cancer! .
[Reporter Chen Huihui and Luo Jianyi/Report/2011-09-04 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)
How to choose passion fruitThe standard: the skin is sweeter!
1. Squeeze: Only those whose flesh is not separated are good passion fruits.
2. Scale with hand: Scale the weight, heavy passion fruit, which represents a full and juicy flesh.
3. Look at the peel: it is better to have red.
How to eat passion fruit when used in vegetables, desserts or juice?The sweet and sour taste of passion fruit is used for cooking, which can stimulate appetite; in hot summer, it can also be made into a cool-down drink. However, for those who are overweight or obese, and those with diabetes, when drinking passion juice, it is best to replace fructose, honey, sucrose, etc. with sugar to avoid excessive heat or sugar, and the weight and blood sugar level will increase.
In addition, when some people eat fruit, they like to drizzle with a little fresh cream. They might as well replace the fresh cream with passion fruit pulp to change the taste. I am afraid that passion fruit tastes too sour, so I can leave it for 2 or 3 days after buying it home. When the peel is slightly swelling, the fragrance will become more depressed and the acidity will drop slightly.
The master teaches you how to make delicious passion fruit foods with nutrition The master/Qiu Mingqin: Retired hostess, born naturally for 30 years, maintain less oil, less meat, and less flavor, and believe that the ingredients are natural and healthier. 1. Sweet love juice Ingredients: 2 passion fruits, half oranges, 1 banana, a small amount of mint leaves, 1 spoon of honey, ice and water for about 200ccMethod: Take out the passion fruit and oranges, cut the banana into pieces, and put all the ingredients into the juice machine and beat them.
The master said: The fragrant passion fruit and slightly sour oranges, the fresh mint leaves, and the sweet honey are full of love. These are fruits produced in summer, both fresh and nourishing.
Method: Sugar-fried pear is one of the keys to deliciousness. During the full season, cut the pear into pieces, add rock sugar and mash it, and put it in the refrigerator until the rock sugar is completely dissolved, and you can take long-lasting freshness. It is used to mix with the above ingredients, which is convenient and delicious.
The master said: Lotus root removes fire, pears can promote fluid and quench thirst, nourish the kidneys and nourish the spleen, and have great effects on impaired poop, heatstroke, and hydrated kidneys in summer.
Method: Beat all the flesh and juice together.
The master said: Apple is one of the least rejected fruits, and it has a lot of digestive nourishment and a lot of flavor.
Method: The method of sugar kumquat is the same as sugar pear; all ingredients are beaten, and finally put ice cream in the cup.
The master said: The bitter melon that removes heat and cools down is accompanied by fragrant passion fruit and ice cream, which is a special and delicious fruit and vegetable juice. Use sugar to keep it fresh, not only does it require sugar added, but it also has a special flavor.
