Eat fruits to reduce weight, and you will lose weight and hurt yourself if you are 3 risks! Nutritionist: Only by eating this way can you lose weight and be healthy!

Modern people have begun to pay attention to the topic of weight loss, whether they focus on health or body shape. There are hundreds of ways to lose weight, how to take care of health? The first impression of fruits is health, which also makes many people choose to use fruit instead of meals to reduce weight. But is this really healthy?

Can fruits be fattened when they are a regular meal? Nutritionist: It can also produce fat

Li Qingqiu Nutritionist said that fruits are not suitable for long-term consumption as regular meals. Although fruits contain a variety of nutrients such as vitamins, minerals, etc., the sugar content in the fruits is very high, which actually produces fat in the body, which is not conducive to blood sugar control, which will cause blood sugar to lose control.

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Because of poor nutrition in the body, in order to make the body work normally, it will start to "borrow" with itself. If there is a lack of protein, the body will start to think of a way to achieve sufficient protein. The first thing that affects the protein in the muscles is the protein in the muscles.

When reducing weight, pay attention to balanced diet. Those with high levels can eat low GI

nutritionists suggest that the focus of human nutrition is "balanced diet". Carbohydrates, protein, and fat should be balanced, so that the body will not easily cause problems.

If friends with three highs, nutritionists suggest that when eating fruits, you can choose fruits with low GI (low sugar raising index) such as bali and apple, which will not affect blood sugar.

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