Eating less and losing weight quickly is not a good thing. Nutritionists teach 5 good habits to help health reduce weight and avoid gaining weight

New Year and new hope, many people list "weight loss" as one of the important health plans this year. The key to weight loss and weight loss is not fast, but whether it can grow long and last. Eating less and losing weight is not a good thing, because what is consumed is often the body's precious muscles. In the future, you will easily gain weight, resulting in yo-yo effects and higher body weight and fat. It is recommended to maintain 5-day habits, so that you can reduce weight and avoid gaining weight.

1. The only way to improve the basic elimination rate is exercise. Through muscle strength training, it can help blood sugar conditioning and promote fat retention. It is recommended to train the core muscles, especially the muscles of the waist, hips, and legs. They must be trained. In addition to helping maintain body condition, these three muscle groups are also important muscles to maintain comfortable daily life.

2. Replenishing natural estrogen

estrogen is an important secret weapon for women to maintain their figure. Estrogen not only helps fat reproduction, makes people feel happy, promotes blood sugar stability, and can also keep people young. However, women's estrogen will gradually decrease with age. Never wait until menopause to supplement estrogen. You should supplement it while you are young. For example, bean products and linseed seeds are very natural and will not cause side effects.

It is recommended to drink at least one cup of non-filtered soybeans every day to contain rich soybean anhydrides, calcium and dietary fiber. These nutrients are important nutrients that reverse the body quality and make people youthful and beautiful. You can eat 5 grams of yacinth seeds a day to supplement estrogen.

3. Eat less dinner deliberately

You can eat less dinner, especially the powder can be reduced to half of the original amount, mainly vegetables, eggs, seafood or bean products. Because carbohydrates are decomposed into glucose in the body, causing the secretion of insulin, which is a synthetic hormone that increases the synthesis of fat, so deliberately reducing the intake of powder at dinner can reduce the synthesis of fat and make people less likely to gain weight.

4. Eat less sweets and processed products

Touch as little as possible. When entering the body, it is easy to cause blood sugar vibrations. Especially sweets and processed products, the impact on the body is not just simple as getting fat. When you want to eat snacks, it is recommended that you can replace edamame, black beans, fruits, seaweed slices, beans, milk, qualities, tofu, fruits, etc. to help reduce weight, but also to resist inflammation.

5. Green iron replaces one meal

If you want to maintain weight for a long time, it is a great way to replace any of three meals with green iron - "Apple vegetable soy milk". Which meal is more suitable? Breakfast or dinner is recommended to be the best. Because breakfast is the most important meal of the three meals, after a night of sleep, the body is thirsty waiting for the arrival of nutrients. This time I will give the body natural and rich nutrients, and the body will definitely thank you.

Use green to replace dinner with iron, which is the best effect of reducing weight and weight. Because green iron has rich dietary fiber, enzymes, phytochemicals, good oils and high-quality proteins, it feels very full, and it is not easy to accumulate fat in the body, defecation will be smooth, and the lower abdomen will be flat. Recommend a weight loss and weight loss green iron, which has high nutritional value, so you might as well drink it DIY.

Apple vegetable soy milk

Ingredients: half apple, 1/4 avocado, 2 soup spoons of yellow beans, half a bowl of vegetable, and a handful of almond fruit.

Method:

1. Preparation for peeling apples, steaming yellow beans, and cooking vegetables with hot water.

2. Put all the ingredients into the juice machine and mix them evenly.

Nutrition analysis:

1. Apple can promote fat metabolism, reduce inflammation, and promote hormone secretion in women.

2. Yellow beans are rich in estrogen, which can help women to lift fat and promote blood sugar stability.

3. The content of calcium is rich, and women are a high-risk group with loose bones and should be supplemented more.

4. Avocado contains non-flourishing fatty acids, fiber quality, as well as antioxidant ingredients such as polyphenols, phytosterols, leaf ginger, etc., which can increase the feeling of foot and protect the eyes.