Overyone’s impression of chicken eggs, coffee, chocolate and other foods are all healthy foods that are beneficial to the body. But are these foods really that good? According to the report of foreign media WebMD, the answer may be different from wh...
Overyone’s impression of chicken eggs, coffee, chocolate and other foods are all healthy foods that are beneficial to the body. But are these foods really that good? According to the report of foreign media WebMD, the answer may be different from what you think.
Chicken EggChicken Eggs contain a lot of protein and other nutrients that are good for the body, but what about those sterols? One chicken egg has more than 400 mg. Even so, there are few evidences that eating chicken eggs can increase the risk of heart disease or mediocrity. One chicken egg a day may not be a problem. Just pay attention to the amount of fat and trans fat that is injected, which is the main cause of elevated pyrosterol.
Many people like to start a new day with a fresh cup of coffee. Coffee does not increase the risk of cancer or heart disease, but studies have shown that unfiltered coffee or French filtered coffee may increase sterol. Coffee may even have benefits, such as suppressing appetite and reducing the risk of certain diseases, including Buckinson's disease and chrysanthemum. If caffeine doesn't make you sleepy, and you're not pregnant, and without adding cream, sugar or sugar, it's OK to drink up to five cups of coffee a day.
Milk Chocolate is good for you? No, but dark chocolate is a little better. It has antioxidants and is proven that chocolate can help improve heart health, diabetes, brain function, etc., but it is necessary to read nutritional ingredients labels. Unless chocolate contains at least 70% cocoa, these benefits cannot be obtained.
A small piece of steak contains more than 40 grams of protein and nutrients such as calcium, iron, oxidation and vitamin B12, but it also contains a lot of raw and fat and tart. There are evidence that red meat increases the risk of middle wind, heart disease and certain cancers, and processed meats such as scented, bacon and Italian scented are particularly unhealthy. It is recommended to limit red meat intake to about 12 to 18 ounces per week, select lean meat and avoid processed meat.
Potato does not look like a healthy food, but is actually a good source of low-fat carbohydrates with some protein. They contain rich vitamins, including vitamin C and drill, and potato peels are an important source of fiber. In addition, the vitamin A content of red potatoes (or sweet potatoes) is four times the amount of vitamin A required daily. However, be careful about cooking methods, roasted potatoes will be better than fried potatoes.
