After the "Golden Two Weeks" after the Chinese New Year, the 10-day Spring Festival holiday has entered the final sound. After many days of rest, the best conditions will be adjusted for the working day. However, during the Chinese New Yea...
Since the beginning of the New Year's Eve, the people have eaten well during the Chinese New Year and have a good spirit. They eat a lot of fish and meat, and it is even more difficult to avoid excessive consumption of fat. Nutritionist Liu Yili said that after the Chinese New Year, you can seize the "two weeks of gold" to reduce weight, avoid stockpiling more than one month, becoming a fat that is difficult to replace. There are three more important points to pay attention to when eating.
, First, "avoid high-oiled drinks" to reduce Western fried meals. Chinese meals can reduce fatty meat and thickened dishes. For example, the soup of turmeric ramen can also be avoided as much as possible; second, "avoid sugary drinks" avoid sugar-containing foods that cause excessive triglyceride fat in the body, especially fruit teas such as kumquat and lemon, which has a sugar content that exceeds that of pearl milk tea. Be very careful; third, "reduce ginger powder" takes half a bowl of rice serving per week, or replace it with high-quality flour such as whole wheat bread, brown rice, sweet potato, and ginger noodles."Eating during the dynasty can easily cause inflammation in the body." Liu Yili said that high-standard powder can not only help stomach peristalsis and discharge oil, but also phytochemicals rich in it can also reduce inflammation in the body. It is the best choice for weight loss after the New Year.
In addition to the powder, Liu Yili said that protein quality can be mainly collected "eggs, fish, and beans". To avoid red meat with too high fat content, you can choose poultry, such as chicken, duck, and roe. Fish meat also contains high protein quality and has a low fat content, and Omega-3 can improve the weight, but it should avoid fried cooking methods.
Take more dark vegetables and spicesModern people are busy with work, and the vegetables are already in small amounts. Liu Yili said that if the weight reduction is reduced after the year, people can take more vegetables, "dark vegetables" and "spicy spices". Dark vegetables have a high content of B groups, which can help with the delivery and boost the spirit. Vegetable A, sweet potato leaves, cauliflower, and spinach are all good choices; spices can be eaten more tangerine, ginger, and garlic. The phytochemicals in them can help with antioxidant, can also help people sweat and improve the yield rate. They are all foods that can be eaten more after the year. The intake of
moisture is naturally indispensable. Liu Yili said that water can help the human body absorb three major nutrients, and at the same time it also increases bowel movements and thanks. People must remember to drink more water or sugar-free tea is also good.
In addition, there are also things to note for dinner the day before work. Liu Yili said that during the Chinese New Year, everyone eats very late, and may chat with their family and eat to make their meals longer, or stay up late to have fun with their family. They may eat and drink at night before going to bed. It is recommended that dinner be early the day before work, and as long as possible, they should finish it 4 to 5 hours before going to bed. If you want to fall asleep at 11 o'clock, you have to finish your meal at 7 o'clock at the latest. The later you eat, the easier it is to stock up in your body. The burden on your body at work the next day may be too great, which will affect your mental state of work.