How to judge if your body is bad? Experts teach you how to check whether you are healthy

【Text, Pictures/Excerpt from the practical culture "Practicing the palm is the best rejuvenation! 》, author Matsuo 。。。。

Happy life depends on the term "walking force"

"Average life" has you heard? This is the value of "on average years" for a person of a certain age based on data such as mortality. According to the data from the 2017 province of Health and Welfare (Simple Life Table/Average Life of Major Years), the average life of a seventy-year-old man will be nearly 16 years, and the average life of a seventy-year-old woman will be about twenty years. To change the way, that is, "you can live twenty years after you are seventy", so many people will think that "life just begins." But the biggest topic during this period is whether you can live a healthy life in these twenty years without getting up from bed.

If you want to live a hundred years old, you don't have to worry about the problem of physical health or not. The key is to use your own ability to walk with your own double foot.

As long as you can walk, you can go to a more remote sightseeing spot to explore, and you can easily visit food restaurants found on TV or magazines, and even buy them at nearby supermarkets freely. This is all because of the fact that you can walk like a flying place.

In contrast, when you are unable to walk, it will become difficult to move on foot, and over time you will feel that walking is very difficult. In addition, we all avoid painful things. So, we feel that going out is very numb and easy to live at home. If we don’t use it, our muscles will decline. Therefore, reducing going out will lead to muscle degeneration and falling into a vicious cycle of walking strength deterioration.

In addition, there is another thing to remind everyone that walking strength is actually closely related to health.

According to various recent studies, it is proved that "slow walking speed = high risk of dementia". Especially everyone should pay attention to the pace is more important than walking speed. Research from the Tokyo Health and Long-term Health Medical Center Research Institute pointed out that people with smaller strides have two higher risk of decreased cognitive function than those with larger strides. Eight times. Therefore, if you want to prevent dementia, you still cannot lack the ability to walk like a flying person.

People who are "stable" when walking are actually rarely

Their body is good or not, but it is actually very difficult to be stable. So now we have to check whether your walking force has declined. The

detection method is very simple. Please stand up on the spot and try to leave the single foot slightly off the ground to see. If you can maintain this posture for thirty seconds, it means you are still healthy.

This detection method can measure the balance of standing on a single foot. When we walk, we will definitely use our single foot to support our bodies for a moment. Therefore, if we cannot balance our single foot, we will not be able to walk normally, and our walking speed will slow down and we will often be unable to walk.

People who cannot stand firm for thirty seconds with a single foot stand means that your body has illuminated yellow lights and there is a high possibility that there will be problems when walking in the future.

〈Simple Test Method〉Single foot stand