Chen time is also known as "food time", "breakfast food", etc. At this time, it is time to prepare for breakfast. Because the sun has risen, it is the time when the sun is the most prosperous in the world. Therefore, eating break...
Chen time is also known as "food time", "breakfast food", etc. At this time, it is time to prepare for breakfast. Because the sun has risen, it is the time when the sun is the most prosperous in the world. Therefore, eating breakfast at Chen time is the easiest to digest. Even if you eat too much, you will not gain weight because of the good reproduction.
[Editor Note] Chen: 7 o'clock to 9 o'clock
At this time, the circulating volume is the stomach, that is, when the gastric gas is most vigorous, any organ organization in the human body, from five organs, small to the skin and fur, can fully nourish the gas, blood and essence produced by the spleen and stomach, and can only be reborn. Therefore, eating breakfast at the age of time can make you full of energy throughout the day.
Eat breakfast 2 principles for nourishing
1. Eating hot food
The stomach is a gastrointestinal and bloody veins, which is very important for the source, physical strength and energy of nutrition during the day. Because people take stomach energy as the basis, the stomach is an important organ for the organism to digest food. After a whole night of rest, after getting up in the morning, if you eat hot food at the beginning, because the stomach is strong, you will try your best to digest the food, which is very helpful to the body. If you eat cold food for breakfast, it will inevitably cause poor circulation in the system in the body to have poor blood circulation early in the morning, which will be harmful to the body.
2. Drinking a cup of warm water
Healthy drinks should start from Chen. Drinking 1 cup of warm water at Chen can adjust many of the deficiency of body fluids caused by sleeping overnight. However, it is best not to drink cole, soda, coffee and other beverages, or some stimulating and diuretic beverages. Drinking these beverages at Chen not only cannot effectively replenish the lack of water, but will also increase the demand for water, which will cause water deficiency in the body.
