The 71 type of brain virus that was sold a year and a half ago has recently reported and confirmed cases! "Bone Virus" is almost a familiar noun, but do you really understand Bone Virus? In addition to the common knowledge that everyone kn...
The 71 type of brain virus that was sold a year and a half ago has recently reported and confirmed cases! "Bone Virus" is almost a familiar noun, but do you really understand Bone Virus? In addition to the common knowledge that everyone knows about washing hands frequently and wearing masks, is there any other way to prevent kidney viruses? Today, let Sean, a brand nutritionist of "PrimePlus Health Designer", go to analyze the kidney virus and prevention methods in depth with you, so that you can know yourself and your enemy, and fight hundreds of goals!
What is a kidney virus?Enterovirus is actually the general name of a group of viruses. They will reproduce and grow in the human tract. It has been found that there are more than 60 types of brain viruses that can cause disease in the human body. They can be divided into five types, namely Kshaqi type A, Kshaqi type B, Osyx type, Ichico type and Ichico type.
{9 The transmission media of kidney viruses mainly involves gastric tract infections in food and drinks, as well as respiratory tract infections such as foaming, coughing, and sneezing. The incubation period of viral infection is about two to ten days, and the infectious power reaches its highest peak within the week after infection. Infection of the kidney virusWhen infection with the kidney virus is mostly asymptomatic or very mild clinical reaction. A typical way of judging is to observe whether there are red rash, blisters or scalp in the foot and mouth and accompany the inflammation. Usually, it will recover in a few days. However, if you experience drowsiness, constant vomiting, irregular twitching and trembling of limbs, and rapid heartbeat, it may be a precursor to the severe illness and you must go to the hospital as soon as possible for medical treatment. Because the high-risk groups infected with the kidney virus are mostly young children, parents should always pay attention to the health of the baby in their homes!
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Eating Guide to Fighting the Virus A healthy and strong body needs to lay a foundation at ordinary times, so it is necessary to eat a balanced diet to supplement the heat and various nutrients needed by the body. Sean provides a few dietary life guides to keep us from panicing against the Virus!
Take enough protein: Protein is the raw material for humans to develop long-term repairs, so organs and cells of the immune system are no exception. To enable them to maintain good function, sufficient protein is needed. For example, chicken eggs, tofu, fish, etc., they are all good sources of protein.
. Equipped with various colors of fruits and vegetables: Various colors of fruits and vegetables not only provide the dietary fibers we need every day to help the kidneys excrete waste. In addition, the vitamins and various phytochemicals rich in fruits and vegetables can help activate our immune system and maintain the ability of internal immune cells to resist external bacterial attacks.
. Supplementary minerals: Many elements such as tinea, selenium, copper, iron, etc. can help immune cells to effectively combat bacteria, and sardines, pig liver, marigolds, etc. are all good choices to supplement minerals.
If you are a busy worker and often eat outside the family, using correct health foods as nutritional supplement is also a convenient choice.
What foods are there to help the body maintain immunity?In addition, Sean also provides you with 5 types of foods that can help your body maintain immunity for your reference. I hope everyone can have a strong and powerful body that no one can beat!
. Garlic: Allicin and sulfides contained in garlic can help the body's immune system fight foreign bacteria and give the body better immune performance.. Gingerol: Gingerol contained in raw ginger can reduce the oxidation and damage of free radicals on the body, and can also reduce the production of inflammatory substances and improve immune manifestations.
. Fermented foods such as Eg or Eg buttermilk:
The good detriment of Eg or Eg buttermilk is very related to the human immune ability, so it is necessary to give Eg and Eg buttermilk to Eg and Eg buttermilk can provide probiotics for the Eg and increase the proportion of Eg and Eg buttermilk in the Eg and Eg buttermilk. The added oligosaccharides can also serve as the nourishment of probiotics, so that they can grow successfully in our bodies.
. Shiitake mushrooms:
Many studies have shown that mushrooms have anti-inflammatory and antioxidant effects, and can also regulate immune and rapist functions, which is very beneficial to the human body.
. Green tea: The Catechin contained in green tea has been proven to have antibacterial and antiviral properties, which is very beneficial for preventing colds and preventing the spread of infection and diseases.
Life skills to prevent kidney viruses
In order to protect yourself and your family, Sean has summarized a few life guides here to let us Say NO for kidney viruses together!
. Wash your hands frequently at any time: Wash your hands correctly according to the washing steps of moistening, rubbing, purging, holding and wiping.. Regular environmental disinfection: Use 100 ml of bleaching water to add clean water to 10 liters of sterilized water (500 ppm) to clean the surface of the daily environment. However, if there are items or surfaces contaminated by secretions, excrements, and spits of sick children at home, it is recommended to use 200 ml of bleaching water to add clean water to 10 liters of sterilized water to clean water (1000 ppm) to clean it.
. Strengthen immunity: regular work and rest, adequate sleep, balanced diet, and regular exercise.
. Food should be heated: Food should be fully heated and cooked before consumption to kill potential harmful bacteria in the food.
Although we are currently entering the epidemic period of the kidney virus, as long as we maintain a cautious attitude, maintain a balanced diet and a normal working and rest, I believe that the kidney virus and you will only be two parallel lines - never intersecting!
This article is authorized by "PrimePlus Health Designer", and reprinting is prohibited without consentResponsible editor: Chen Yaomei
