To prevent cardiovascular disease, Q10. Fish oil is the most highly regarded heart-care health food in the medical and nutritional circles, but how should we eat it to effectively monitor blood vessels and protect the health of the heart? Nutritioni...
To prevent cardiovascular disease, Q10. Fish oil is the most highly regarded heart-care health food in the medical and nutritional circles, but how should we eat it to effectively monitor blood vessels and protect the health of the heart? Nutritionists suggest that ordinary people can start supplementing from the minimum dose. People with cardiovascular disease should consult the doctor to evaluate their own status before deciding the supplement dose. In addition to supplementing health care products, the most important thing is to adjust your dietary habits to truly improve cardiovascular problems.
What is Q10? What important nutrients does fish oil contain?Q10 is an enzyme and aid enzyme that helps the body produce energy. Because the generator in human cells is a granular body, Q10 is needed to participate to help the granular body move. Fish oil is an essential fatty acid of Omega-3 and cannot be synthesized by the human body. It needs to be supplemented through food. Commercially available fish oil contains EPA and DHA ingredients. Those with high EPA concentration can inhibit inflammation and help the production of pyrosterol (high-density pyrosterol HDL).
Modern people mostly eat outside food. Xu Jingyi, a nutritionist at the joint clinic, said that most foods eaten outside are cooked using soybean oil, corn oil, and soybean oil, which will contain too much fat, Omega-6. Excessive consumption can easily cause physical inflammation, and the oil in the body must be balanced through Omega-3 and Omega-9.
Q10. The suggestion of nutritional health products for fish oil still needs to be handled by doctors or nutritionists. Many people will take health products to protect cardiovascular health. Xu Jingyi suggested that doctors and nutritionists can conduct overall evaluation through blood tests or antioxidant testing to understand what nutrients they lack, and further supplement health products to avoid "blind eating".Xu Jingyi said that the Q10 capsules sold in Taiwan are mostly 30 mg, and one fish oil is about 1,000 mg. If there are special causes such as cardiovascular disease, high doses of Q10 or fish oil need to be supplemented. It is recommended that doctors and nutritionists report on the blood value of the public and evaluate whether to adjust the dose. People should not overtake it.
Q10 and fish oil are both fat-soluble health foods. It is generally recommended to take them at any time or after meals. Xu Jingyi pointed out that if a person with a cardiovascular disease or a related family history, after using Q10 and fish oil, he can observe the blood follow-up report for 3 to 6 months after the intervention of health products, confirm whether the value of triglycerides has decreased, and then evaluate whether it is adjusted.
Health care products are not omnipotent. Xu Jingyi reminds that if you continue to eat fried, red meat, fat meat or baked cakes, drinking alcohol, etc., and consume too much trans fatty acids, it may not be able to improve cardiovascular problems. Diet adjustments should be the main focus, and health care products should be the best. If ordinary people want to take Q10 or fish oil, they can start with the minimum dose of supplements, or supplement from a general diet.
Q10. Precautions for using fish oil and how to replenish it on a daily basisNot everyone is suitable for eating fish oil. Xu Jingyi said that if you take anticoagulant drugs or those who undergo surgery, it is not recommended to eat fish oil; fish oil containing DHA can help the development of the baby and young people's brain. It is recommended that pregnant women can supplement fish oil containing DHA in a suitable way when they are pregnant.
Cardiovascular health can also be maintained through daily diet. Xu Jingyi said that Q10 can be taken from internal organs such as pig liver, chicken heart, beef heart or raw beef, but Q10 is not resistant to high temperature and will be damaged when cooking high temperatures. It is said that chicken eggs, chicken meat, and fruits contain Q10, but the content is relatively low. If you want to supplement Q10, health products will still be the main one. Fish oil can be supplemented by eating deep-sea fish, and can eat more small deep-sea fish such as sardines, sardines, etc., while large fish such as salted fish and fish need to pay attention to heavy metal slaughter problems.
Who is suitable for supplementing Q10 and fish oil?1. People who want to protect cardiovascular health, such as those with too high triglycerides and prevent brain diseases.
2. Office workers who eat outside and those who have unbalanced meals are mostly unable to eat deep-sea fish from their diet.
3. People who often feel tired.
(Responsible editor: Ye Zicen)
