Is it a sin to eat carbohydrates for high blood pressure? Research indicates that 7 types of carbohydrates help lower blood pressure, and bananas and swallows are included in the list.

Study shows that following the "lowering blood pressure diet" (DASH diet) can significantly reduce blood pressure. DASH diet emphasizes eating more whole grains, vegetables, fruits, low-fat dairy products, lean meat, poultry, fish, fruits, seeds, beans and healthy fats, and limits daily loading to 2,300 mg. At the same time, it is also important to increase the intake of food containing calcium, calcium and drill.  

If you like carbohydrates, patients with hypertension do not need to completely rule them out. According to a 2019 study, choosing foods containing plant-based carbohydrates (such as fruits, vegetables, and whole grains) may help reduce blood pressure naturally. On the contrary, foods that consume too much sugar (such as sugary drinks) are related to higher blood pressure levels and high blood pressure risks. According to the EatingWell website, choosing nutrient-rich complex carbohydrates and limiting highly processed and refined carbohydrates is a good way to eat healthy blood pressure.

1. Bananas

Bananas are rich in content and are very effective in supporting healthy blood pressure. The American Career Association recommends that adults with blood pressure above 120/80 increase their intake, so it is wise to include bananas in their diet.

2. Beans

Beans not only provide natural carbohydrates, but are also rich in plant proteins, vitamins and minerals, including those that support blood pressure health. In addition, the soluble and insoluble fibers (including resistant powder) in soybeans also help control blood pressure.

3. Eg

Eg

Eg is popular for its probiotic ingredients and can maintain health in the kidneys. In addition, Yige is also a nutrient that supports blood pressure. According to a 2021 study by the International Journal of Dairy Products, high-quality consumption of daily necessities in patients with hypertension may help reduce blood pressure.

Exegra naturally contains minerals such as calcin, ox and drill, which combine three effects to support blood pressure, and probiotics may also play a certain role in reducing blood pressure.

4. The sap

is an ideal choice to meet the needs of sweets because its natural sweetness does not contain added sugar. The sac also contains fibers, drills and sacs, which help support healthy blood pressure.

5. Swallow malt

all grains (such as Swallow malt) are one of the best grain options to support healthy blood pressure. Compared with the fine grains containing only endosperm, the whole grains contain three parts: endosperm, cervix and germ, and have higher nutritional value. Studies have shown that taking up more whole grains is related to reducing hypertension risk.

β-glucan fiber is particularly beneficial for blood pressure health.

6. Adding a cup of blueberries every day not only adds flavor, but also supports healthy blood pressure. According to a 2019 study, consumption of wild blueberries (usually sold in cold water) can significantly reduce the contraction pressure.

Blueberries contain fiber, vitamins and minerals, as well as antioxidant anthocyanins, which may be the key to its blood pressure reduction effect. Whether it is wild blueberries or cultivated blueberries, they are rich in anthocyanins and are worth a try.

7. Orange Juice

100% pure orange juice not only supports the immune system, but also is an important source of natural debris. Oranges also contain an antioxidant "hesperidin", which may have multiple benefits for heart health. A random control trial showed that patients with hypertension or pre-hypertensive pressure decreased significantly after drinking 500 ml of orange juice for 12 weeks a day.