Many people will eat white meat instead of eating red meat for health or weight loss, and fish meat becomes the first choice. But do you think eating fish will make you less fat? Some nutritionists shared cases and pointed out that some patients too...
Many people will eat white meat instead of eating red meat for health or weight loss, and fish meat becomes the first choice. But do you think eating fish will make you less fat? Some nutritionists shared cases and pointed out that some patients took fish and specially selected roasted fish belly and saury fish. Both of them were high-greased fish species. As a result, the weight did not decrease but increased, and the body fat also increased.
Eating fish with erectile dysfunction and body fat increaseAccording to the report of "Health 2.0", Chinese doctor Luo Peilin shared a case that a patient in recent menopause went to seek medical treatment because he wanted to reduce his dysfunction. During the period, he not only took Chinese medicine but also adjusted his diet. After a while, my body weight and body fat began to drop, but later it stopped losing and my body fat increased. The patient said that he had the instructions to eat white meat, and instead of eating outside, he chose roasted fish belly and saury fish. Only then did the doctor find out the problem. It turned out that she had eaten fish incorrectly! Eating fish does not mean that you have to be healthy. Overeating or eating incorrect parts will also cause an increase in body fat and weight.
{9 However, different fish species have slightly different nutrients and have their own advantages and disadvantages. Which fish to eat depends on your needs.omega-3 non-flourishing and fatty acids contain EPA and DHA. Nutritionist Wu Yingcheng once published an article on his face fan page "Qindergarten Food Laboratory-Wu Yingcheng Nutritionist" to compare the EPA and DHA content of common fish species in Taiwan. Wu Yingcheng pointed out that the average price of omega-3 fatty acids are all sources of high quality.
Commonly seen fish species in Taiwan PK. Flyfish 【DHA 3329 mg; EPA 1424 mg】
. Suzakura [DHA 2548 mg; EPA 1407 mg]
. Fish 【DHA 1614 mg; EPA 2064 mg】
. Leaf fish 【DHA 1170 mg; EPA 1107 mg】
. Round flake 【DHA 773 mg; EPA 1260 mg】
. Soil oyster 【DHA 1359 mg; EPA 382 mg】
. Oily fish 【DHA 906 mg; EPA 683 mg】
. Coat 【DHA 1204 mg; EPA 319 mg】
. White fish 【DHA 1051 mg; EPA 449 mg】
. leptofish 【DHA 173 mg; EPA 33 mg】
. Sauced fish 【DHA 105 mg; EPA 35 mg】
. Fish tablets 【DHA 32 mg; EPA 6 mg】
Generally speaking, the higher the ingredients of DHA and EPA rich in deep-sea fish, it means that the fat is also high. Eating too much will not only make you feel abdominal distension and indigestion, but may also increase weight. Nutritionist Huang Yixin once posted on his personal face fan page "Qindergarten Feibi", suggesting that people who want to reduce fat should choose low-fat fish as the first choice, such as fragrant fish, flag fish, white fish, etc.
Comparison of low, medium and high fat fishes"Low fat" fishes: sausage, big yellow fish, white fish, Wu Guo fish, thorn fish, flag fish, leech fish
"Medium fat" fishes: sausage, leech fish, big fish, turtle fish
"High fat" fishes: sausage fish, sausage fish
