As everyone knows, exercise can make people healthier and reduce the risk of premature death, but it usually refers to exercise that has a certain strength, can sweat a little, and strengthen cardiopulmonary function. But some people just don’t like...
As everyone knows, exercise can make people healthier and reduce the risk of premature death, but it usually refers to exercise that has a certain strength, can sweat a little, and strengthen cardiopulmonary function. But some people just don’t like these tiring sports such as playing ball and running. In fact, there are studies in the UK that as long as you want to move your body, even a gentle movement like washing dishes, sweeping, and doing housework can reduce the risk of premature death. According to a comprehensive foreign media report, a study published in the British medical journal The BMJ pointed out that any degree of physical activity is related to reducing the risk of death. Whether it is a dramatic sports group or a light sports, lightness includes slow walking and light physical exercises, such as cooking, washing dishes, and sweeping the home, can reduce the risk of death by about 60%. Sitting for a long time is also closely related to the risk of death. After sitting for 7-9 hours, the risk of death begins to increase, and then it is even higher after 9.5 hours.
In fact, light movement has its advantages. According to Time, a previous study in the American Medical Association magazine also pointed out that women who perform mild exercise have a risk of death from heart disease due to coronary heart disease, women with lower exercise have a 42% reduction in women and cardiovascular disease have also been reduced by 22%. These daily activities include walking, receiving letters, cooking, and pruning gardens, and there is also an interesting amount of activities to accumulate.
So no matter what, as long as you don't sit all the time, get up and move for a while, there will be a benefit in the end.
