Report/Huang Huimei Consulting Expert/Wen Ya Chinese and Western Medicine and Beauty Cooperative Clinic Peng Wenya Is it difficult to eliminate the fat and solid belly? Maybe it's useless! ! There are hundreds of causes of lower abdomen and need...
Report/Huang Huimei Consulting Expert/Wen Ya Chinese and Western Medicine and Beauty Cooperative Clinic Peng Wenya
Is it difficult to eliminate the fat and solid belly? Maybe it's useless! ! There are hundreds of causes of lower abdomen and need medication to effectively remove lower abdomen. This time, I invite Peng Wenya, a Chinese doctor from the Chinese and Western Medicine and Agriculture Clinic, to share with you how to create a flat lower abdomen.
Everyone with reduced weight knows that the lower abdomen is the most difficult to lose weight. This has led to some people's doubts, once fat accumulates in the lower abdomen, will they permanently settle down and never leave? Peng Wenya said that the best way to eliminate abdominal fat is exercise. However, there are many causes of lower abdomen, so we still need to understand the causes first and find the most appropriate solution.
Hydropathy:Most people have Hydropathy problems, but the difference is small and serious. Some people are slow in the speed of reproach, which makes it difficult to remove excess water in their bodies and easily produce hydration and kidney. Peng Wenya said that if there is such a problem, it is recommended to avoid eating raw and cold foods (including ice drinks), and exercise more to improve the body's reliance rate and to eliminate moisture smoothly.
Poor posture:If you sit for a long time, you are most afraid of being incorrect in the standing posture and sitting posture, which will keep the body balanced and adjust yourself. For example, the pelvis may become forward or backward, causing the lower abdomen to be bulged. Peng Wenya pointed out that if there is such a problem, it must start with improving posture, or ask a massager to help with the treatment.
Aura and Fluid:Some people have clear limbs, but their lower abdomen are protruding and Peng Wenya explains. This type of lower abdomen usually has aura and Fluid lower abdomen. If you have this problem, the most fundamental way is to adjust your daily routine, not stay up late, smoke, drink, cultivate good sports habits, and seek professional medical professionals to help you with the management. All of them can have good results.
Fat type:refers to the cause of obesity and the lower abdomen, which is the most common cause of a belly woman and a big belly man. Peng Wenya reminded that the improvement method is: quickly order the most suitable weight reduction plan. It is not only adjusted from diet, but also requires adding regular movements. You can also seek help from professional doctors and speed up weight reduction.
Constipation type:Constipation has become one of the diseases of modern civilization. Peng Wenya said that if you have a stomach full of stool, it will naturally form a lower abdomen. It is recommended to eat more high-quality foods, such as fresh fruits and vegetables, buttermilk, etc.; increase exercise, drink more water, and promote swelling in the kidneys. Don't forget, you can also find professional Chinese doctors to adjust your body quality.
In addition, adjusting the habits of daily life can also avoid the "little belly woman" and "big belly man" being called tightly and keeping you away! !
1. Avoid essence powder and eat whole grain penis. In recent years, ketogenic diets have been popular. I believe that by thoroughly removing purity powder, you can eliminate fat on the upper body. But this concept is not correct! Peng Wenya said that not eating glutinous rice noodles at all may not necessarily lose weight in the lower abdomen, but will instead cause nutritional imbalance and affect health.
You may choose powders that are beneficial to the body, such as whole grains (brown rice, whole grains, swallow malt, quinoa or five grains, etc.), root locks (such as sweet potato, pumpkin, potato, etc.). In addition to increasing the feeling of footing, you can also take advantage of vitamin B group, iron, minerals, dietary fiber and other nutrients rich in it.
Peng Wenya smiled and said, "As long as you grasp the portion well, you don't have to worry about getting fat when you eat noodles, it can also improve your spirit."
2. Eat more diuretic foods to accelerate the water remedy
If you have problems with hydration, it is recommended to eat more diuretic ingredients such as coix seed, winter melon, red beans, green beans, spinach, watermelon, etc. to help the body excrete more water. Other caffeine-containing drinks, such as coffee, red tea, green tea, etc., although they have diuretic effects, excessive consumption may cause palpitations, insomnia, anxiety, etc., so it is recommended not to consume too much.
3. Reduce salt extraction and avoid moisture retention
Peng Wenya said that too many salt divisions will make the body more difficult to eliminate moisture, making the problem of hydration and kidneys worse, causing the body to look floating and fat. Therefore, for high-salted foods such as snacks, cans, and soaked noodles, avoid eating or reducing the amount of intake to reduce the chance of gaining weight.
4. Remote sweets and oils to reduce obesity. High sugar content is also one of the hands that cause hydration and kidney damage. Therefore, you should pay more attention to the amount of food intake in your diet. Peng Wenya explained that sugar is the same as salt, which will allow too much water to remain in the body, making the appearance look fat. It is recommended to eat less.
Although a lot of studies have proved that "oil ≠ obesity", the key is that the oil consumed is good? Or bad oil? In conclusion, oil can make people feel full. If you take good quality oil appropriately, you will not have any problems with gaining weight. It is recommended to use olive oil instead of salad oil.
