Nutritionist plate points 5 major kidney nourishment nutrients! Besides fish you can also eat "this"

Time is coming to the start of the school season. I believe that many parents hope that their children can win the starting point and be smooth on the road of learning. Their thoughts are not clear and clear! The most convenient and effective way is to change through our diet!

So in today's article, Sean, a brand nutritionist in [PrimePlus Health Designer], will recommend several nutrients that are very useful for brain development to improve students' attention and learning ability!

5 nutrients, double learning speed

The brain is the most complex and incredible organ in the human body. It is where we breathe, think, remember, learn and feel, like a super computer, responsible for all our behaviors and feelings.

There are many nutrients in our diet that are particularly helpful to the brain, so Sean will help everyone find them one by one!

1. There are eight members in the Vitamin B family, namely Vitamin B1, B2, B3, B5, B6, B7, B9, and B12. They are responsible for various types of responsive reactions in the body and are an indispensable and important nutrient for maintaining health. Brain development is naturally no exception.

Among them, vitamins B6, B9, and B12 can help synthesize neurotransmitters and protect neural fibers. Some studies have pointed out that after supplementing vitamin B6, B9, and B12, the memory performance among women of all ages has positive effects; it has also been found in animal experiments that vitamin B12 can improve the dysfunction of rats. Common foods such as bananas, black beans, and beef slices contain rich vitamins B6, B9, and B12 respectively.

It is worth noting that vitamin B12 is mostly found in animals and requires sufficient gastric acid to absorb it. Therefore, for vegetarians who do not eat meat, it is difficult to obtain sufficient vitamin B12. It is recommended that this group of people can choose vitamin B group health foods of natural origin to supplement it.

2. Omega-3 fatty acids

According to the recommendations of the American Hospital (NIH) and the American Career Association (AHA), more than 500 mg of Omega-3 fatty acids should be supplemented every day because they contain rich and beneficial DHA and EPA.

research points out that DHA is very important for children's middle neural system development; EPA can help increase memory and concentrate. Omega-3 fatty acids are mainly found in foods such as fish meat and fruit.

III. Types of ketones

Types of ketones (Flavonoids), also known as biological ketones, are water-soluble phytochemicals, mostly found in plants.

ketones are considered to be a powerful antioxidant that can help the human body fight viruses, carcinogens, various toxins and allergic substances. They also have protective effects on neuronal cells, making them less likely to age and helping to transmit neuronal cells. Epidemic studies have pointed out that if ketones can be fixed, they have good performance in cognitive function and prevent dementia. Vegetables rich in ketones include sweet potato leaves, kale, and kale; fruits include apple, grapes, blueberry … etc.

4. Eclipse

Eclipse is a plant grown in Asia and is often used as a spice. More and more studies have found that the functional ingredient of ginger (curcumin) has many health benefits, such as anti-oxidation and inflammation, relieving degenerative inflammation, and promoting apoptosis of cancer cells. Therefore, it has become a trend in the health food market in recent years.

As the research on ginger Huangsu becomes more and more in-depth, students have also discovered that in addition to the above functions, ginger Huangsu also has the ability to protect brain nerves, increase DHA concentration in the brain and self-synthesis; it has also been found in the elderly that it can delay or reduce the risk of dementia.

5. Choline

Choline is an essential nutrient for all animals and a necessary ingredient in humans. It was discovered in the 19th century when it was separated from pig's juice.

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On the journey of learning new knowledge, we will encounter many challenges waiting for us to overcome, but as long as we hold a positive heart, I believe that all difficulties can be solved smoothly! [PrimePlus Health Designer] will also always improve your skills and fill your knowledge, presenting the best side to everyone. I hope we can move forward with you on the road of pursuing knowledge!