As the dietary habits change, Italian food is the favorite of many consumers, and it is on the list of Pizza, Italian noodles and flavours. Europeans like to eat faces that have a slightly crunchy texture. Taiwanese people think that it seems that t...
As the dietary habits change, Italian food is the favorite of many consumers, and it is on the list of Pizza, Italian noodles and flavours. Europeans like to eat faces that have a slightly crunchy texture. Taiwanese people think that it seems that they have not been cooked thoroughly and will be boiled until it is thick and thick. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that over gelatinization of the powder can make the kidney and stomach better digest and absorb, but "over gelatinization" can easily cause blood sugar to rise rapidly. After the
rice grains are heated, the powder will begin gelatinization and the molecular structure will become smaller, which is conducive to the action of powder enzymes. "Cooking white rice into cooked rice" is the gelatinization process of powder. Xu Jiajing said that thin and stooled food will cause blood sugar to rise rapidly, because the longer it cooks and the more obvious the gelatinization, it will produce more sugar, which is a food with "high sugar-raising index (high GI)".
The surface fry must first go through the process of stir-frying the raw rice with high soup to allow the rice grains to absorb the essence of the soup. Although it is called "former", it is not cooked into soft rice. However, if the Chinese eat a little bit of rice, some restaurants will use Taiwanese rice to cook directly. If the gelatinization is too much, it will turn into the dense taste of the porridge, which can easily cause blood sugar fluctuations.
Xu Jiajing mentioned that some regular meals will use imported rice. The rice heart tastes harder because the rice is different, it is less likely to gelatinize, and the glycemic index is relatively low. However, imported rice usually contains more straight-link powder, which is resistant to boiling and has a tiny texture. The disadvantage is that it is easy to absorb soup juice. When cooking, high soup will be added in batches and replicate until the raw rice is cooked. "High-corn and high-oil" are mines for cooking. It is even more amazing if you add cheese to bake. It is thick and smooth and smooth, and the heat will also explode.
Eating external foods is easy to make nutrition unbalanced. Xu Jiajing suggested that it can be used with no added sauce to supplement the dietary fiber, extend the digestion and absorption of foods, and help reduce the increase in blood sugar.
You can make "people-shaped faces" at home. Xu Jiajing said that after washing vegetables and meat ingredients, put them in the pot with the washed white rice. After the switch is turned on, continue to leave for 10 minutes. Finally, add a small spoon of salt and black pepper to mix the food evenly to reduce oil and reduce salt. You can also choose chicken brisket or fish as the main ingredients, paired with mushrooms, cauliflower, corn gua and other ingredients, and put them in the electric cooker with white rice to double the quality of the protein.
