"Overseas Ginseng" Burdock lowers blood sugar and controls blood pressure... 4 major effects at one time. Teach you to choose 4 key points for fresh burdock

Burdock is rich in dietary fiber, husband, a variety of vitamins and mineral elements. It is of great price but its nutritional value does not increase ginseng. It is suitable for mixing vegetables and making tea and drinks. It is also commonly seen in Japanese cuisine. It is loved by Japanese people and has the reputation of ginseng. The following are the effects, taboos and ways to eat burdock, and teach you how to cook burdock tea.

Burdock 4 major effects

Burdock contains a large amount of vitiligo, turbid, protein, saponin, calcium, phosphorus, iron, ox, ulcer, etc. Regarding the effect of burdock, "Burdock" once recorded: "Burdock eliminates spotted toxicity, spreads twelve veins, and eliminates five virgins." Chinese doctor Zhou Zonghan pointed out that in clinical use of Chinese medicine, burdock has the effects of relieving wind and dispersing heat, relieving lung rash, detoxifying and relieving throat, and can be used to treat fever, cough and phlegm, measles rash, and throat pain. In terms of nutritional composition, burdock has the following four functions:

. Lower blood sugar: Chen Yaofu, a nutritionist at the joint nutrition consulting center, mentioned in "Super Effective Food for Lowering Blood Sugar", that burdock is rich in chrysanthemum, which can increase saliva and secrete gastric juice, kidney fluid, and juice, which can help decompose sugar and fat, and prolong the rapid increase in blood sugar; burdock also contains rich calcium quality. Adequate calcium quality helps maintain normal secretion of insulin, which can help diabetic patients accelerate fat lift and reduce heat absorption, avoid insufficient calcium quality causing strong appetite, increase the possibility of overeating, and thus causing blood sugar to rise.

. Control blood pressure: Chen Yaofu also mentioned that burdock is rich in dietary fiber, protein and calcium. The dietary standard has the effect of inhaling and taking elbows, which is conducive to the excretion of too many elbows and thus stabilizes blood pressure; protein can make the blood vessels soft and resilient, help the excretion of ionic ion and prolong the increase of blood pressure; sufficient elbows are also helpful in lowering blood pressure.

. Gentle gastric peristalsis: Burdock contains a large amount of dietary fiber, which helps stimulate gastric peristalsis and strengthens New Chen Daixi.

. Reducing risk of kidney cancer: Zhou Zonghan once said that burdock is rich in fiber, which can promote peristalsis of the kidney, helps defecate, and at the same time reduces calcified sterol, reduces toxins and wastes stored in the body, thereby reducing the risk of kidney cancer.

Burdock tea helps improve thyroid glands

Burdock helps lower blood pressure, blood sugar and promotes stomach peristalsis. Many people will also soak burdock into burdock tea for use. According to Zhou Zonghan's point of view, burdock tea has the effects of relieving liver, stabilizing emotions, antioxidant and anti-inflammatory, and is helpful in improving the slight thyroid glands. In clinical use of Chinese medicine, burdock tea will also be used to treat thyroid glands. Just wash and peel the burdock and decoct in appropriate water and take it. Chen Yaofu also said that for those with dry and hot body or often have symptoms of large teeth and throat pain, drinking burdock tea can also help relieve unsuitable symptoms.

The side effects of burdock taboos and burdock tea

The nutritional benefits of burdock are much better. Can everyone eat burdock? And, can burdock tea be drunk every day? This is a question from many people. The following are the precautions for burdock taboos and burdock tea beverages:

From the perspective of Chinese medicine, burdock is a cold and cold food ingredient. It is not advisable to eat too much if the body is weak or easily swelling.

Burdock is thicker in size, indigestion, and poor stomach function, and should not be consumed in excess.

Burdock contains mineral elements such as potassium, phosphorus and other minerals. Patients with kidney disease should avoid eating it. Burdock tea should not be used as daily tea drinks.

Burdock is a vegetable but has a high content of powder. Those who want to control their weight should pay attention to their consumption.

How to choose and preserve burdock?

The main production areas of Taiwan's burdock are in Pingtung, Tainan, Chiayi and Yunlin. Among them, Tainan Jiali is the main town. It is most suitable for sowing in late autumn. It grows for 150 years and is once a year. Eat more of the underground roots of burdock, which are not easily infected by air and have few diseases and are easily stored. According to the article shared by the Agricultural Bureau, the following are the selection and preservation methods for burdock selection:

{3 Prepare to eat: Soak it in water after sliced ​​to prolong oxidation

How to eat burdock? Burdock cooking and burdock tea are cooked at one time. The burdock burdock is thicker and has a poor taste. It can be used as a side dish, pork rib soup or added to the meal to cook together. The method of cooking the burdock rib soup and the anti-cancer secret of the doctor of Zhangweiyuan is as follows:

Burdock rib soup

Ingredients: 3 burdock ribs, half a pound of ribs, 3 slices of 100 grams of wolfberry, 15 pieces of licorice, a small amount of salt and rice wine.

Practice:

1. Add 3000cc of water to all materials. 2. Cook together on medium heat, and the time is about 30 minutes.

Burdock Brown Rice Tea〈Reference from the Five Dynasties Chinese Medicine Self-Healing Post〉

Ingredients: 2 burdock, 2 2 red stew, 2 white stew, 1 2 white stew leaves, 2 dry mushrooms, 1/3 cup of brown rice.

Method:

1. Wash the brown rice first, dry it thoroughly and prepare it.

2. Wash the burdock peel and soil, cut the slices obliquely, soak them in water.

3. Soak the dried mushrooms in half; cut the red and white sprouts off the head and wash them, cut them into small pieces with the skin; wash and slice the white sprouts..

4. Add the dried brown rice into the crock and stir-fry until fragrant.

5. Put the burdock and other ingredients into the pot, add 3 times the drink water, boil over high heat and then simmer over low heat for 2 hours.

6. Filter off the vegetable residue and rice grains after the dish is cooked and you can drink it.

Drink instructions and precautions:

1. When drinking, drink as much as possible on the same day, and drink it every day with good results.

2. People with weak spleen and abdominal distension should not eat in large quantities, and patients with uterine tumors should not use it.