August 23 this year is the summer in the 24th day. Summer is called slow heat, which means that the heat is gone, which means that the cool and difficult weather is coming to an end. Although the weather is still hot during this period, it has shown...
August 23 this year is the "summer" in the 24th day. Summer is called "slow heat", which means that the heat is gone, which means that the cool and difficult weather is coming to an end. Although the weather is still hot during this period, it has shown a downward trend. Chinese doctor Wu Wanrong said that after "slow heat", the heat will subside, and the weather will transition from hot to cool, and the focus of nurturing is to prevent "autumn dryness". "Autumn Dry Symptom" mainly manifests as dry and rough skin, dry nasal cavity or dry mouth and throat, etc. Preventive measures need to be taken in time to avoid developing into a disease. Respiratory diseases are prone to summer heat. When eating, you can pay attention to "supplementing lungs and nourishing the body"
After summer heat, the sun is declining day by day and the air is growing day by day. But the heat in midsummer has not yet been eliminated, and it is the commonly known as the "Autumn Tiger", so many people still feel the weather is hot. Wu Wanrong pointed out that as the saying goes, prevention is based on treatment. It is better to start from yourself and do a good job in personal health, nourish the lungs and enhance immunity, and do both inside and outside, and prevent before illness!
Wu Wanrong believed that the climate was dry at this time, which consumed human body fluids, and the most easily affected by dryness was the "lungs". When you eat, you can eat more foods that can help you to "suck your lungs". For example, pears have the effects of purifying the lungs and clearing heat, relieving cough and phlegm. Lotus roots clear the lungs and quenching thirst and eliminating dysfunction. Honey can nourish the spleen and stomach, nourish the kidneys and lungs. White fungus can nourish the lungs and clear the heat and dryness, and is most suitable for maintenance for those with insufficient lung energy.
Relieve symptoms of dry cough patients! Chinese Medicine promotes gas-enhancing lung teaWu Wanrong revealed that people who are "dry and hot" and "small and weak" are prone to insufficient internal moisture in their respiratory system. When inhaling dry air, they stimulate the gas tube to cause dry cough. The symptoms are "less phlegm and glue, and poor adhesiveness", dry throat, dry nose and dry lips.
Then, when coughing is dry, the treatment will use medicines such as "raising and promoting fluid, nourishing lungs and relieving cough" effects such as "supplementing and nourishing the lungs and relieving cough".
【Healing Lung Tea】▸Ingredients: 5 grams of Western Gluten, 5 grams of Maigu, 5 grams of Salmon
▸ Method: Boil Chinese medicine with 600c.c. water, boil over low heat for 10 minutes, and then add warm drinks.
▸Effects: Westerners can nourish their energy and enhance immunity. In winter, the lungs can produce fluid and salivate, and the sand can nourish the lungs and clear the lungs. For those with dry cough symptoms, you can take 1 cup during the day.
This type of elderly people are prone to dry skin and dysfunction. It is related to degeneration and daily routine.It is easy to have dry skin and dysfunctional skin. Wu Wanrong admitted that most of these people are elderly. Because they are old, their body functions will decline due to their age, especially in the liver and kidneys. The blood in the body is insufficient and cannot wet the surface of the skin. Especially when the weather changes and the secretion of human sebaceous glands decreases, the skin is prone to dryness and development.
In addition to aging factors, daily routine and dietary discomforts, such as staying up late and eating hot and spicy foods, they will consume blood and aggravate blood problems. Wu Wanrong explained that in terms of treatment, Chinese medicine is often treated with Siwu Tang or Liuwei Dihuang Pills that replenish liver blood as the base, and then add other medicines, such as the time to nourish and replenish blood, or the Macro Winter, which helps to maintain moisture.
【Replenish blood and dryness and stop the soup】▸ Ingredients: 15 grams of maize, 15 grams of yellow essence, 10 grams of yellow ginger, 15 pieces of citrus, 10 grams of wolfberry, 5 red ribs suitable for the appropriate amount.
▸ Method: Wash the medicine with clean water, boil the ribs once, then put the medicine and the ribs into the pot of 1000c.c. water, boil over low heat for about 30 minutes, add a small amount of salt bar after cooking, and then boil for about 5 minutes to turn off the heat.
▸ Effect: The nourishing and dryness of the Mai Dong and Yuzhu can nourish the skin; wolfberry can nourish the liver and kidneys and improve eyesight; yellow essence can nourish the blood and lungs; yellow essence can nourish the air, improve blood circulation and achieve skin swelling effect. If you have dry skin problems, you can take it 2 to 3 times a week.
There are prone to inappropriate cases when the heat is in the middle school. Chinese doctors should note that people who are prone to dry cough and dry skin problems during the heat are prone to develop a good habit of living, avoid staying up late, eat less spicy and fried roasted food, and at the same time, go out to exercise more to adjust the mood and avoid getting angry. For those who are prone to dry cough, skin and constipation, it is recommended to supplement warm water or honey water to improve dryness.
(Compiled by Changchun Monthly Journal/Editorial Department, provided by article authorization/NOW Health)
