Relieve stomach and avoid eating raw, cold and oily foods. These warm foods can help warm the stomach

It is cold in winter, and many people suffer from stomach upset due to improper eating or cold. Chinese medicine believes that the main causes of gastric gas include spleen and stomach dysfunction, cold evil invasion and eating disorders. If the spleen and stomach are weak, it will cause indigestion, which will cause food to retain the stomach and form gastric air; cold weaken the spleen and stomach and reduce digestive function; if you eat too much, oil or cold, it will also aggravate the stomach's burden and breathe.

In winter, the human body's yang is insufficient, and the work and rest are not regular or emotionally stressed, which makes it easier to aggravate the air resistance. Therefore, for gastric gastric problems, it is necessary to adjust the spleen and stomach function and daily habits to improve gastric operation.

{099} {099} {099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{099}{0 Avoid eating raw, cold, oily or difficult-to-digest foods, especially in winter, avoid using cold drinks. Choose warm and digestible diets such as millet porridge, yam soup or ginger soup to help warm the stomach and promote digestion. Chinese medicines that strengthen the spleen and regulate the air can also be added, such as chenpi and poria, for cooking soup or tea drinks, which can improve spleen and stomach function and relieve stomach inappropriateness.

Eating appropriately and chewing slowly is an important habit to reduce your appetite. It is recommended that appropriate walks after eating help the peristalsis of the kidney and stomach, promote airplane operation, and avoid air loss. If stomach aura often occurs, you can add red to "replenish the spleen and stomach" and raw ginger to "replenish the cold and warm the stomach" to your daily diet. Boil the two together into tea, which not only improves the cold feeling of the stomach, but also improves digestive function.

Abdominal massage can promote blood circulation

Abdominal massage is a simple method to relieve stomach aura. Starting from the belly, pushing it along the ribs to both sides can promote blood circulation in the abdomen, reduce air conditioning, help the kidney and stomach exercise, accelerate food digestion, and relieve improper remission.

In addition, the Neiguan point (two fingers on the wrist's strata, located on the inner side of the forearm) is an important acupoint for relieving stomach aura. Pressing the Neiguan point can regulate the atmosphere and stomach. Massage Zusanli acupoint (three inches below the knee, one finger wide on the outer side of the love bone), which can help strengthen the spleen and stomach and enhance digestive function. Pressure for 5 to 10 minutes a day, with abdominal massage, especially the effect.

With the dual tubes of diet and massage, stomach aura in winter can not only be relieved, but also fundamentally improve digestive function and help improve overall health.