After the Dragon Boat Festival, Taiwan officially entered the hot and humid summer climate. There are also various moisture accumulation in the human body, which leads to physical and mental fatigue, skin wet rash, slower healing, etc., allowing us...
After the Dragon Boat Festival, Taiwan officially entered the hot and humid summer climate. There are also various moisture accumulation in the human body, which leads to physical and mental fatigue, skin wet rash, slower healing, etc., allowing us to come together to recognize the body's "moisture". At the same time, we also try Chinese medicine and diet with dampening function~
What is the word "moisture", the left is water, the upper right is sun, that is, the sun, and the lower right is silk, that is, the lint, which refers to high-level wool. Therefore, the original meaning of humidity, in "Saiwen Jiezi" is "water. It leaves Dongwuyang in Dongjun and enters the sea." According to the current geographical description, it should refer to the "Luo Shui", a tributary of the Huang River that has been dried up. We can find that the characters "风" and "风" are very similar in shape, and they also refer to water. In the Qing Dynasty, Feng Ji said in a book called "风": "风": "风" is originally the same character." It can be seen that moisture is in the human body, just like Luoshui, which originally exists in nature, does not need to be afraid of moisture.We carefully observe the word "moisturized" and make the meaning of moisture more clear. The wet product is buried under the sun, and the moisture is evaporated into the air, forming a fog-filled and misty style, which forms moisture.
Speaking of here, we must first define "moisture". Although it is a slight mist between human bodies, an invisible thing that comes from water, this is still not clear.
In human bodies, those related to water are called "body fluid".
"Liquid" generally refers to a relatively thin and fast fluid, usually distributed between the skin, and its function is to provide the nutrients required by the skin and warm the skin;
"Liquid" refers to a relatively viscous substance, mainly distributed between the keratin, the brain and the various pores.
Of course, the fluid and liquid can also be transformed into each other. The source of body fluids comes from eating. The substances we transform and produce from the stomach, spleen, lungs, triple burners and other organs through the nutrients in the food (Chinese medicine: subtle substances) are called body fluids.
The body fluid present in the blood vessels of the veins is the component that forms the blood. In addition to the veins, it is stored between the corpus fluid and is the component that forms the material fluid.
Wetness is a common problem in modern peopleNormal moisture, which is actually a necessary factor in the growth of all things in nature and is also the general term for normal moisture in humans.
Moisture "there is differences inside and outside""Outer moisture": refers to the moisture and moisture in nature, including clouds in the sky, thunderstorms in summer, morning dew in autumn, ice and snow in winter, springs in the mountains, streams in trickles, and seas imported by rivers, etc., which are all called "moisture" by Chinese medicine.
"Inner wetness" refers to normal body fluids and moisture in the human body, that is, moisture-related substances such as body fluids and corpus fluids.
If the moisture is too strong, it affects the health of the human body and becomes "hydration evil", and the problems caused by moisture are divided into internal and external.
Diseases caused by "external moisture" refer to too many moisture evils that penetrate through the mouth, nose or skin pores and invade the body. For example, in the rainy season, long-term living in the wetland area, frequent rainy and sweating and not drying the body, they may suffer from moisture.
Diseases caused by "internal moisture" refer to the internal organ function related to the internal fluid transformation, which leads to poor humidity excretion and epilepsy, such as spleen and stomach dysfunction, #pung gas obstruction, insufficient kidney gas, etc. The moisture in the body cannot be excreted through sweating and can not be excreted through urine. Water accumulation in the body, which becomes a factor that is prone to disease.
Delicious and healthy moisture-exciting dishesChinese medicine believes that the spleen is responsible for the transformation, and the spleen of the body is the general opening of the body's body's body's body's body fluids. If the spleen loses its transformation, it should have been transformed into nutrients, but it will instead turn into moisture and phlegm, causing phlegm to accumulate in the body, leading to obesity, and easy to feel tired, headache, and light feet, and even dull skin.
People often say, "I eat very well. If I eat anything, I should not have the problem of weak spleen and stomach." In fact, the spleen's function of promoting is like the digestive energy source provided by the stomach.
If you have seen the stove that raised firewood in ancient times, when burning fire, you must add wood continuously to maintain a certain amount of fire. If you are too anxious, you will pile up all the wood at once and leave no gaps at all. In fact, the entire stove will only keep smoke and the fire will not rise. Those who have experience will definitely leave some space at the stove, so that the firewood can have sufficient air flow, and only then can the firewood rise vigorously and stably!
So, in the hot summer, let us try some moisture-exciting dishes that can help the body strengthen the spleen and stomach. ✍🏻
Si Shen TangIngredients:
40 grams of Huaishan, 40 grams of seeds, 10 grams of Canglin, 40 grams of Poria cocos, 10 grams of coix seeds, 10 grams of Canglia, 600 grams of thin ribs, salt (lower down), suitable amount, water 1000cc
Method:
1. Wash the ribs and cut them into pieces, and then simmer them to remove blood. All Chinese medicines are washed and used.
2. Put a crock of pork ribs and all ingredients, add 1000 CC of cold water, cook over high heat and then simmer for 40 minutes, for 40 minutes.
3. Put salt before starting the pot and taste it, and it is ready to eat.
Health care effects:
Si Shen Tang is a traditional Taiwanese snack that can promote moisture, strengthen the spleen and stomach, strengthen the kidneys and lungs, nourish the heart and calm the mind, and enhance immunity. Originally, the Si Shen Tang only has four medicines, including Huaishan, Poria, Poria, and Canglin. In order to add fragrance, the age of life was added. In order to enhance the effect of moisturizing, coix seed was added, and the ribs themselves also provide good protein. This soup is warm and nourishing the spleen and stomach, nourishing and healthy..
Ingredients: 6 slices of dried lotus leaves, two cups of glutinous rice, one slice of chicken brisket, six dried mushrooms, six chestnuts, small amount of skin, soy sauce, oil, pepper, oil, oil, oil, oil, suitable amount of oil, method: 1. Soak the dry lotus leaves in water for 3 hours to soften, then put it in hot water for hot spring to prepare.
2. Soak the dried mushrooms in water for 1 hour and soften them and cut into pieces for prep.
3. After the chicken breast is burned, cut into pieces and prepare.
4. First dry and fry the mushrooms with a little oil, stir-fry the fragrant crusts, then add the chicken brisket and stir-fry until half-cooked. At the same time, add glutinous rice and stir-fry until fragrant. After the heat appears, turn off the heat. Add soy sauce, oil, pepper, etc. to taste.
5. Take the appropriate amount of inner bag to the center of the lotus leaf, then put a chestnut on it, fold the bottom of the lotus leaf upward, fold the left and right, and then roll it up and close it.
6. Prepare to steam the pot, steam over high heat for 40 minutes, and then eat.
Health care effects:
Dontal leaf is widely used in Chinese medicine and is considered to have the effects of clearing heat, detoxifying, promoting diuresis and eliminating the kidneys. It can be used to treat problems such as thirst, urination and hydration caused by fever. Modern pharmacological research has found that lemon has the effect of diuretic and elimination, and can also promote the digestive system, relieve gastric and indigestion and other problems. At the same time, it also has the effect of nourishing the mind and calming the mind, which can help relieve anxiety, irritability and insomnia.
(Responsible editor: Ye Zicen)
