The home body can not change. The "3 to exercise healthily" movement

The epidemic is severe, and more and more people are staying at home and not leaving the door, protecting themselves and others' health. In order to avoid the epidemic spreading, it is necessary to stay at home. Although many sports venues and attractions have been closed, we remind everyone that sports should still be included in their daily daily life. Don’t wait for the epidemic to make your physical fitness and health worse.

Especially for the people who are preventing the epidemic at home, they have designed "3 to exercise healthily", and can still adhere to the three principles of "being strong, preventing the epidemic, and isolating" when exercising at home. Each principle has two simple actions, and everyone can also achieve the purpose of daily movement.

1. Strongly: one hand extends upward as much as possible, one hand presses downward, one foot raises as much as possible, and the other foot raises his feet, and interacts with high steps.

Function: The body extends upwards and opens the shoulder blades on both sides, which is a systemic movement.

2. I am holding the wolf in front and tiger in the back. I move the lunge forward and hold the upper hand, and turn around and do it again.

Function: Lung-step strengthens the muscle strength of the lower limbs, extends the two hands one forward and one backward and straightens the upper body, which can strengthen the core muscles of the waist and back.

2. To prevent the epidemic

1. When washing hands, wear a cover, you must do the correct hand washing steps: use both hands to shake your fingers in front of you, and then pull your arms to open your chest.

Function: spread the correct way of washing hands, and open the arms and expand the chest, and take a deep breath.

2. Eat less and laugh more.

Action: Paste your stomach with both hands, laugh happily, and then slap it in a very extreme way.

Function: Slimming the belly and massage the stomach can promote squirming in the kidneys, laughing happily can make you feel happy and strengthen your breathing. The extreme stent can strengthen your muscle strength.

3. Separate from

1. Push the chest and the feet and vomit the air

action: hold your right hand lightly, tap your left chest with your palm and fist, and then sip it gently, and then do it.

Function: Drinking air on the chest can stimulate the chest and lungs, stretch the lung leaf, improve the air-changing function, and stimulate the bottom of the foot to the Chunquan point, which can have a health care effect.

2. The Chu River and Han boundary are divided into two places

actions: open the left and right lunges with both feet, and look to the right side as much as possible, and use the right hand painting boundary as the limit, and then switch to the left side.

Function: With left and right lunges, you can stretch your hips, strengthen the muscle strength of your lower body, and your hands should look outward to the painting world, and you can stretch your upper limbs with flexibly.