It's so cold in winter, don't rush to leave the warm quilt! Lin Shunyu, the attending physician of the Department of Chinese Medicine at Renai Hospital of Taipei City, teaches you how to exercise in bed. Just raise your hands and feet to pro...
It's so cold in winter, don't rush to leave the warm quilt! Lin Shunyu, the attending physician of the Department of Chinese Medicine at Renai Hospital of Taipei City, teaches you how to exercise in bed. Just raise your hands and feet to protect cardiovascular health. He reminded that if you get up too quickly and your body will suddenly touch the cold environment from the warm state, it may bring risks to cardiovascular health. It is recommended that you may stretch and exercise on the bed first, or massage the two acupoints to warm up before getting out of bed to exercise.
Lin Shunyu said that getting up too quickly in the morning of winter and leaving the warm quilt, allowing the body to contact the cold environment, which may cause blood vessels to contract and blood pressure to rise instantly, causing blood pressure to fluctuate rapidly and increasing heartburn; standing up from a lying position may cause insufficient blood reflux, leading to short brain and hypoxia, severe and even causing heads to become faint or even fainting.
{"Especially for patients with hypertension or cardiovascular disease, if you wake up at low temperature in the early morning, you will even further cause heartache or other heart problems." Lin Shunyu reminded that in order to stabilize blood pressure, reduce cold stimulation, and increase the warmth of the whole body, you might as well use simple activities to help the body progress step by step to adapt to the temperature changes in the appropriate environment.
2-step exercise of bed to protect cardiovascularLin Shunge suggested that people can spend 3 to 5 minutes on the bed to perform "replacement of lifting hands and feet from slow to fast" to help warm the body, then sit up slowly for activity:
●Preparation posture: Lying on the bed, put your hands on both sides of your body, stretch your feet straighten, and relax your whole body
●Movement decomposition:
. Start slowly: When inhaling, lift your left hand toward the top of your head, and raise your right leg to an angle of 30 to 45 degrees for 3 seconds, and then put it down slowly when exhaling. Change the right hand and the left leg, alternate left and right, and perform 10 sets
. Speed up: Maintain the coordination of movement, gradually speed up the rhythm, alternate between left and right, 5 times each side, and 10 sets
. Total number: 10 groups on the left and right are slow and 10 groups on the left and fast, a total of 20 groups, with a total time of about 3 to 4 minutes
●Small reminder:
. During the exercise, do not hold your breath together. If you feel heady or discomfort, stop immediately and slow down
. After completion, sit up for 1 minute and then get out of bed to avoid head massage 2 acupoints to promote blood circulation throughout the body
In addition, Lin Shungu suggested that when you wake up in the morning, you can also massage Shaofu point and Yongquan point, which helps to promote blood circulation and promote circulation throughout the body:
Shaofu pointPosition: palm surface, little fingers and The depression between the root of the name finger
bare-hand massage method: clench your fists with both hands, press the Shaofu point on the side with your thumb, rub it 30 to 50 times in a smooth manner, and the strength is appropriate to have a soreness sensation
Effects: Pure the heart, promote blood circulation in the hands, relieve palpitations and chest aches, especially suitable for coldness The location of the weather-protecting heart center: one third of the sole of the foot, at the depression at the junction of the 2nd and 3rd toes, the third hand massage method: Press the palm of the foot and palm of the Fengquan point with your thumb, rub it slowly, or tap it gently with your fist 30 to 50 times
Effect: Induce fire The body can improve the cold of the feet, promote blood reflux, and stabilize the heart and kidney function. Lin Shungu reminds that performing acupoint massage at the above two points every day can relieve the blood blockage brought by the cold, protect the heart, stabilize the blood pressure and heart rate, help increase energy, and warm the body to start a good state all day.
【This article is authorized by uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-65546.html】
