Vitamins are 16 times that of Apple. Expert tutors choose high-quality Liu Ding

The domestic citrus has entered its peak period. The Tainan Agricultural Reform Center of the Agricultural Committee stated that oranges are rich in dietary fiber, vitamin C and a variety of minerals and other nutrients. They are currently being pur...


The domestic citrus has entered its peak period. The Tainan Agricultural Reform Center of the Agricultural Committee stated that oranges are rich in dietary fiber, vitamin C and a variety of minerals and other nutrients. They are currently being purchased and listed, and consumers are welcome to choose.

The Tainan Agricultural Reform Center of the Agricultural Committee stated that oranges are commonly known as lying. The fruit is spherical or long spherical, and is orange-yellow. The fruit weighs about 100 to 200 grams. There is a clear circular ring on the top of the fruit. The sugar content is about 12 to 14 degrees and the acidity is 0.5 to 0.6%, which is deeply loved by the domestic consumer market.

Currently, the cultivated oranges in Taiwan are 4889 kg. The production area is concentrated in Tainan City, Yunlin County, Jiayi County and other places, accounting for 85% of the total cultivation area. The production period is concentrated from about November to January of the following year. It is stored in simple wind and refrigerated warehouses. It can still buy domestic oranges on the market from March to April.

According to the Nutritional Ingredients Table of Food and Fukubu Food, every 100g (g) of orange pulp contains 41.2 mg of vitamin C, which is 16 times that of Fuji Apple; 28 mg of calcium, which is 7 times that of Fuji Apple. One orange (150 grams) provides 16% of the daily dietary fiber and 62% of the vitamin C intake.

Tainan Field stated that taking the orange fruit imported from Florida, the United States, the carbon emissions of its transportation are six times that of domestic oranges. For example, the domestic Yunlin County production area transports oranges to the Taipei City consumer market, and the carbon emissions per ton are about 68 (kgCO₂e); the imported oranges from Florida, the estimated transportation distance from imported domestic sea to Kaohsiung Port and mainland China to Taipei consumer areas is as high as 384 (kgCO₂e).

Tainan field experts provide consumers with how to choose delicious and high-quality lilac ding on the market. First, look at the shape. The fruit is spherical or round. It is best to hold it lightly with your hands. It cannot be slim or water-loss. Second, the color of lilac ding is slim. The color of lilac ding turns from green skin to slightly yellow (November) to yellow (December) to ripen when it is ripe to orange yellow (January). The more mature the purchase, the better the flavor, and the peel should be shiny and the fruit stems are green, which means good freshness. If there is a black change or falling, it means that it has been released for a long time.

And thirdly, consumers can use their hands to weigh a lot, with a round weight of about 19 to 23 cm and a weight of about 100 to 200 grams, and a full and heavy fruit. It can be cut into four to six slices of peel and eaten, or it can be used to juice and drink, which is rich in dietary standards to aid digestion and is a good natural and healthy food.



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