Want to lose weight and go to the gym every day? Research indicates that the weekly movement "those days" is effective! Experts recommend the most suitable for weight loss sports

Is this considered the gospel of people? ? A new study found that if you want to lose weight, you don’t need to run every day. Just one to two times a week, and you can achieve the purpose of reducing weight by following three things: exercise, nutrition and sleep.

Only by exercising every day can you lose weight? Research: People who want to lose weight usually start to determine exercise plans and go to the gym every Monday to two days a week to go crazy. But do you need to work hard every day to achieve weight reduction results? Generally speaking, the more exercise days the better the effect will be, but according to a study published in the "Obes" magazine, it is found that whether you exercise regularly or exercise one to two times a week can still help lose weight. The main reason is that people who exercise one to two times a week have more time to recover and may be able to undergo more intense training.

If you are an office worker and insist on exercising every day, you may only be able to exercise before or after work, which may affect your additional sleep time. Sleep is very important in any situation in the body. During the period of weight loss, insufficient sleep may cause fat to accumulate rapidly, resulting in weight gain. People who run one to two times a week may choose to run on weekends, and therefore may get more rest.

In addition to the above exercise and sleep, taking good nutrition can also help reduce fat and should not be ignored. The researchers summarized that no matter whether you are only going for one or two days a day or a week, any increase in movement will help reduce weight, but it will not be immediately realized, but will continue to accumulate. As long as you persist in the three things: exercise, nutrition and sleep, you can get weight loss results.

How to make the most of one to two days a week

and if you only exercise one to two times a week, you may be wondering how long and how much intensity of training will be effective?

Visit Anne Iarchy, a reduction coach based on the type of sports you do and your current health standard. If you are a beginner, it is best to start with a shorter training project and then go through the process of getting into the accumulation, which is also suitable for training strength. It is best to focus on strength training and add some aerobic exercise. Also, you need to adjust based on whether you have two consecutive days of recovery time or one or two days of recovery time in the middle. You can ask a professional fitness coach to help you with the rules.

The most suitable sports item for weight loss: Swimming

As for which sports item is the most suitable for weight loss? The US magazine "Prevention" once visited Stacy Caprio, a former swimming instructor and Red Cross water safety supervisor, on this issue. He suggested that "swimming is one of the best sports to achieve overall weight loss." Swimming and other aerobic exercises can consume calories and help reduce weight. But moving in the water can also create additional resistance, forcing you to use more muscles. And how long does it take to swim to achieve a weight reduction effect? Depend on strength of the turtle. A sporty swimming can burn 800 calories in one hour, but each person's physical condition still has different results.