What are the benefits and disadvantages of eating pears? Nutritionists reveal one-day serving size and best time to eat

Spring and summer are the season for pear production. Some sweet and sour pears are brought in hot weather, making people feel more breathing. Japanese nutritionist Yukari further shares with you the nutritional value of this fruit and the things you should pay attention to when eating.

Pear enzyme helps digestion and can also resist inflammation

Pear is rich in a variety of vitamins and minerals, such as phlegm, copper, vitamin B6, vitamin C, and vitamin B1. They can help prevent aging and injury, strengthen bones, and maintain immune function. In addition, pears are also rich in dietary fibers, which can promote the promotion and help improve the tract environment.

The reason why pears tastes sour is because they contain "tric acid" and an enzyme called "pear protease". As an ingredient in food, citric acid can help the absorption of iron and calcium, and also promote the effect of new Chen's fertilization and recovery of fatigue.

The pear protease name suggests that pear protease is a food enzyme that can help decompose protein, which reduces the burden of digestion after lightening. Studies have also pointed out that pear enzyme can reduce inflammation and kidney dysfunction and accelerate body injury.

Eating too much pears

1. The body is subject to the water content of pears up to 90%. In addition, the effect of electrolytic debris, eating too much will lead to diuresis and loss of heat in the body.

Therefore, eating pears appropriately in summer can help relieve heat and quench thirst, but be careful that if you are often in the cold room or eat other cold foods, eating too much pears may cause the body to suffer from depression and affect the autonomic nervous system. People who are prone to cold, have cold feet, and are sensitive to the kidneys and stomach should not eat too much.

2. Oral and tongue pain

Although pears are sweet and delicious, be careful that pear protease in them will "scrape the tongue".

Pear protease helps digest food, break down protein and fiber in meat, and has the effect of softening meat in cooking, but be careful that it can also destroy the mucosa inside our mouth and tongue, creating a tingling sensation similar to oral swelling.

3. Pay attention to the blood sugar level

Delicious pears will be block after block if you are not careful, but half a pear (about 275 grams of flesh) contains 34.4 grams of carbohydrates, which is equivalent to a bowl of 100 grams of white rice. In addition, the sugar in fruits and juices is more easily absorbed by the human body. Taking too much will cause acute increase in blood sugar. Diabetic patients should pay special attention.

How much and when should I eat pears?

Healthy adults recommend eating a serving of pear every day, which is about 100 grams. 100 grams of pear is about 60 calories, and contains 20 to 35 grams of vitamin C, which is about 5 times that of Apple.

Many people like to make pears into fruits after eating, but nutritionists recommend eating pears in breakfast, which can more effectively transform food into energy and help you become more energetic throughout the day.

If you eat too much the night before, pears will help relieve stomach indigestion, or you may feel weak in summer, you may try eating pears for breakfast to open your stomach.

Finally, the nutritionist also reminds everyone that the precious enzymes in pears will be damaged after heating, so if people want to help digestion, it is best to eat pears raw.