What can I eat to keep warm if the weather is cold? Nutritionists teach 10 kinds of foods that can resist cold

This wave of cold winter makes people want to find hot peppers, hot soup and other foods that can make people feel warm inside. Nutritionist Dawn Jackson Blatner pointed out that there are many good ways to absorb heat, thermogenesis and help blood flow through digestion and absorption. The following ten options are some immediate effects:

1. Chili

Chili is a natural internal heater. Capsaicin combines the heat and pain in the brain. The human body responds to "heat now", so it starts the cleansing mode, thereby stimulating the temperature and the improvement of the new Chen Daixi.

2. To digest protein, the amount of heat consumes much more than other nutrients. The heat effect should be effective. Excessive digestive actions will produce heat, which can be called a red-risk side effect. This type of food can also be constructed and replenished. They will increase blood flow and circulation, improve oxygen and nourishment and delivery to cells throughout the body, and improve energy production, muscle function, heart, brain, and skin health.

3. Dark Chocolate

Dark Chocolate can warm the circulation system. The effect of flavonoid is like a mini traffic policeman, which allows blood to flow more efficiently and distributes warmth throughout the body. In addition, the caffeine in dark chocolate also warms up the New Chen Dae-Cheng and creates more heat.

4. Heat soup

Heat soup is the warmth of the liquid. Drinking soup can directly heat it from the body, but it is not only beneficial to the body. It harmonizes protein, root vegetables and warm liquids, digests heat and replenishes moisture, which is perfect.

5. The gingerol of gingerol is powerful, which will cause blood circulation to enter high speed and stimulate the body to increase heat. In addition, ginger is extremely beneficial for absorption, and all absorption activities produce additional heat.

6.Yellow Powder

The super ingredient of ginger yellow powder is ginger yellow (curcumin), which not only resists inflammation, but also relaxes blood vessels and transmits warmth to every corner of the body. If you mix ginger yellow powder with black pepper, the warming effect will be doubled.

7. All grains

White rice or white flour decomposes quickly in the body, while all grains such as swallow malt, farro, millet, and bulgur are like big blocks of firewood that plug into your body's fire. The human body needs to add enough fire to decompose these complex carbohydrates, and the more you spend your energy; in addition, fiber can keep the digestion process longer, which is equivalent to keeping warm all day.

8. Hot coffee, hot tea

Coffee and tea are the warmth of liquids, which directly increase body temperature and increase caffeine circulation system.

9. Fruits with a lot of ketones

Fruits rich in ketones are natural desserts that help humans produce heat, and can also adjust their heat while providing other health benefits. Keto fruits include pomegranate, blueberry, citrus fruits and apples, etc.

10. Root Vegetables

Root Vegetables are natural heating foods from the ground. They are rich in complex carbohydrates and antioxidants. They take longer to digest than other vegetables, so they can continuously provide heat and warmth.

Responsible editor: Gu Zihuan