What kind of life do you want to live when you are 70? 6 life attitudes will make you healthier, more secure, and more comfortable

I wonder if I am over 70 years old, I feel that the gatherings of old friends and classmates (elementary school, middle school, and college) are coming one after another, and I am very busy.

Getting together is not only about having fun and cherishing feelings, but also about being worried and not letting a few friends in their seventies pass away after being sick for many years; they are also moved and cheering for their current classmates who are fighting cancer; they are even more relieved, such as hearing that their old friends have successfully fought cancer or have successfully implanted a coronary stent; some people also need to take care of their 90s and are physically and mentally exhausted.

The final topic is almost all - "Health is the most important". After living to the age of 70, most of the family and career have been decided, and not many can be changed. Some people get old when they grow up, and they are even more in a hurry when they grow up; some people are not good at the school when they are young, and then they have achieved extraordinary results. There is no need to admire these, let alone compare them. If you really want to compare, just compare who will live long, healthy, free and full.

As the age of seventy, you can still write "My Aspirations" seriously like a primary school student-

1. Maintain a healthy life habit and emphasize it again. "Good life habit" is the only way to maintain health. For example: sleep well; use Mediterranean-style diets such as fruits and vegetables, fish; drink less wine but do not smoke; participate in travel, hiking, dinner, listening and speaking activities; when you are alone, you can read or write a memo. This way, the brain, the body and the feet interact with people, the body and mind are healthy, and the mind is far away from dementia.

2. Follow the doctor's treatment. If there are chronic diseases such as hypertension, diabetes, etc., it is necessary to cooperate with medical treatment to avoid complicated diseases.

3. Don’t be too old when you have symptoms, as your body is difficult to avoid some minor problems. If you observe symptoms such as no improvement or have combined weight reduction, don't make any self-conjectures, please take the medicine.

4. Keep up with the trend of digital technology, make good use of community software to share information, and do not hesitate to like it. Or videos with friends and family members from all over the world to build relationships and make you feel happy.

5. Being an interesting elderly person humorous and self-deprecating is the best slipper. I have been in a female growth group for many years. One time, the star of the year was a handsome young woman and a short and elderly me. When the two were standing in front of the stage to cut the cake, a socialist sister praised, "The two looked like Princess Diana and Mother Theresa." I turned my mouth and said, "I don't know I look like Princess Diana!" The whole hall burst into laughter.

6. The mind is the last point, and positive thinking is the most effective tool to play the 39-year-old Australian actor Chris, the protagonist of the movie "Thor Thor". Christopher Hemsworth, in the 2022 real-life film series "Chris." In Hanswor's End-Limit Challenge, I heard the doctor tell him the genetic test results that "there is a pair gene with a lipoprotein type 4 (ApoEε4) from each of my parents, and the chance of suffering from Alzheimer's disease is eight to ten times that of ordinary people." His face was severe, but his mind changed and his eyes lit up, saying, "This will motivate me, and now I will definitely start to prevent Alzheimer's disease."

{twenty three} {twenty four}

The community college course I participated in was a teacher who led us to climb the "Taishan" of Xiaobaiyue in Taichung, and walked the round wooden path of the No. 3 Dakeng Trail, and it was steep up and down. Fortunately, there were rough skewers on both sides.

I walked slowly step by step. Although I couldn't attack the top, I was also satisfied with the top shots taken by my partners. Especially I was very happy to take photos along the way, and to exchange greetings with past tourists. I remind myself every time that it is like eating a buffet, only taking what I like or can absorb, and not eating everything, and doing everything as good as possible.

A classmate who was "brave" all the way, but when he was back, he stepped on the last ladder, and his left ankle twisted and his kidney hurt, which was difficult to avoid any upset.

But she said, "Life always goes ups and downs. Fortunately, there is a law to protect you. It is a good thing to lose your business!"

I also felt fortunate for her, just a twist, without a fracture or other serious injuries, and it happened in the last stage, not at the top of the mountain, otherwise how can I go back down the mountain?

Du Fu wrote "Life is rare in seventy years", and Confucius said, "When you are seventy, you will do whatever you want, and do not exceed the rules." Some classmates said, "I started to get seriously ill when I was seventy, and some people said, "I am seventy, and I am happy every month" or "I am seventy, and I am free and satisfied" ……

So, what about you?

Responsible editor: Chen Yaomei