Will you use it as a soybean potato after dinner? Or go out for a walk? Research has found that after eating, going out for 30 minutes can reduce weight by "just" and going out for a walk. Blood sugar and body fat after meals Nutritionist...
Will you use it as a soybean potato after dinner? Or go out for a walk? Research has found that after eating, going out for 30 minutes can reduce weight by "just" and going out for a walk.
Blood sugar and body fat after meals
Nutritionist Cotis-Effective Nutrition and Scientific Weight Management points out that blood sugar will rise after eating, and blood sugar will stimulate the pancreas to secrete insulin, allowing the body to clear too much blood sugar. If the blood sugar is higher after meals, the secretion of insulin may also be higher.
Because insulin also represents the signal of "synthetic", hyperinsulin may also synthesize more fats, thus leading to obesity.
Walk after a meal helps reduce weight?
In a Japanese study, the author and his little partners tested separately:
. Don't take a walk after the meal
. After a meal, I took a 30-minute walk
. After 1 hour after the meal, I found that my blood sugar accumulated within 120 minutes after the meal, and I did not take a walk > after 1 hour, I took a walk immediately, and the "Walk Now" was performed for one month. The author and his partner lost 3 kg and 1 kg respectively. However, when he did not take a walk and after 1 hour, his weight did not drop.
Why is it effective to take a walk right away?
After meals, blood sugar reaches its peak after 30-60. When blood sugar reaches its peak, blood sugar must be consumed through walks to reduce the subsequent secretion of intraocular factors. If you start walking too slowly, your blood sugar rises too high, and it cannot effectively reduce insulin secretion, so the effect of reducing weight is unknown.
Although there are only two subjects, further research and exploration of the weight reduction effect of walking, the author said that many of his patients reduced their weight by taking a walk immediately after eating.
Nutritionist Cotis - Sports Nutrition and Scientific Weight Management Reminder, after eating, go out for a walk, which can help reduce weight through blood sugar control. Thinking on the same principle, doing simple housework after eating, such as sweeping and mopping the floor, should also have the same effect.
