When the weather is hot, you have to swim. "This move" is the fastest to burn fat! The doctor suggests that the 2-hour swimming exercise has the best and most comfortable effect.

It's so hot in summer. I want to exercise but I'm afraid of sweating. The most suitable and comfortable exercise is swimming! The doctor pointed out that proper water temperature swimming can promote blood circulation and blood circulation, and it is recommended to swim in the morning and evening, which is most beneficial to the body's movement.

2-hour period is most suitable for swimming

The Chinese medical dermatology specialist, Ellie Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin Skin S The fresh air in the morning and the cool evening will help improve the body's sports effect and comfort. Although it is the hottest at noon, avoid swimming when the sun is strong at noon to avoid the heat affecting your body's health.

In addition, appropriate water temperatures can promote blood circulation and blood circulation. Too cold or too hot water temperature may cause inappropriateness to the body. Excessively cold water temperature can easily damage muscles and bones, while excessive heat can easily consume blood in the body and affect health. If you really only have a cold water swimming pool to choose from, you should do more warm sports before going into the water.

And you sweat a lot after swimming, so you should also pay special attention to keeping warm at this time to avoid colds or dampness caused by colds. You can wrap your body with a towel or bathrobe to keep your body warm.

Which type of swimming is the best for fat burning?

Swimming not only cools down, but more people focus on its weight reduction effect. That’s right, swimming is a good whole-body fat-burning exercise. We often feel tired and intensive after swimming, because swimming also uses the upper, lower and core muscles to strengthen muscles and consume calories. The degree of fat burning in different styles of swimming is not the same. According to the statistics of the professional swimming sports website "Swim England", the best swimming posture for weight reduction is the most difficult butterfly style, which consumes the most calories, followed by the fastest freestyle, and the tilt style with the slowest burning speed is the frog style.

How long does it take to swim to achieve weight reduction effect? This depends on strength of the turtle. Generally speaking, if you swim for an hour, you can burn 800 calories, four times a week, and you can lose 1.5 to 2 kilograms in a month. A gentler way is to swim at a medium speed for 30 minutes, which can burn about 250 calories, four times a week, and you can lose weight by about 0.5 kg within a month. Moreover, each person has different physical conditions, and even if the same movement is performed, the weight of the reduced body may be different.