The magic transformation of soy milk left with soybean dregs

As the prevalence of health preservation, more and more people like to make homemade soy milk at home to drink. However, the soy milk residue left after boiling is often not known how to deal with it. It tastes no good to eat it directly, and it feels wasteful to throw it away! Experts said that it is better to recycle soybean dregs and add them to daily dishes to cook and eat them together. This will not only help increase the feeling of fullness, but also help to lose weight and laxative effects.

The magic transformation of soy milk left with soybean dregs

soybean dregs high in food! Enhance fullness and promote bowel movements

The famous Japanese model Imamura Marie wrote in his book "The more you eat, the thinner you will be! The book "The Magic of Soybean Dough" mentions that incorporating soybean dough into dishes not only helps reduce waste, but also many unknown health benefits. In particular, the dietary fiber ingredients of food contained in soybean dregs are even more surprising!

Following 100 grams of soybean dregs, the calories are about 111 calories. Although it is higher than tofu and soy milk, the food fiber it contains is as high as 11.5 grams, which is 10 times that of lettuce, 5 times that of sweet potatoes, and 2 times that of burdock. Eat about 200g of "raw soybean dregs" to achieve the target intake of dietary fiber in one day.

Among the large amount of food fiber, "water-insoluble food fiber" accounts for the vast majority. Water-insoluble food fiber will swell when exposed to water, which not only helps increase the feeling of fullness, but also increases the volume of feces, promotes intestinal peristalsis, accelerates defecation, or excretes old waste substances accumulated in the intestines. Therefore, it is very suitable to be used as one of the protein sources in weight loss.

Soy protein has many benefits! In addition, Dr. Keiko Matsumura, a Japanese gynecologist and cosmetic dermatologist, also said that the large amount of "soy protein" contained in soybean dregs can reduce excess neutral fat and cholesterol; it also inhibits the sudden rise in blood sugar, suppressing the large production of hormone "insulin" that can reduce blood sugar levels; it can also prevent the body from stocking up fat. The "β-conglycinin" contained in soy protein is more beneficial to reduce neutral fat and make it difficult to accumulate visceral fat. Moderate consumption is beneficial to friends in slimming.

Soybean dregs are added to the dish! Eliminate edema and increase fullness

Dr. Keiko Matsumura also incorporates soybean dregs into her daily diet, adding ingredients such as sailfish, kohlrabi, tomatoes, and rich in potassium ions. It is made into three "soybean dregs slimming dishes" with simple, delicious and nutritious cooking methods. It can increase the feeling of fullness, help the body to easily excrete excess water and sodium, and achieve the effect of improving obesity in the lower body.

Soybean dregs miso grilled sailfish

Grilled golden and crispy soybean dregs miso can highlight the deliciousness of white meat fish!

Size: 1 serving.

Castronomy: 191 calories.

Ingredients: 1 slice of sailfish, 2 teaspoons of miso, 10g raw soybean dregs, 2 teaspoons of water, 1/4 teaspoon of sesame oil, 10g of comprehensive lettuce, a little white sesame seeds.

1. Mix A and apply to the surface of the sailfish.

2. Line the oven baking tray paper and place 1. Put it in the oven and bake for about 7 to 10 minutes.

3. Put it in a utensil, sprinkle white sesame seeds, and place comprehensive lettuce on the side. The quick soup of

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Castronomy: 55 calories.

5g of duck celery, 1/8 piece of tender tofu, 20g of raw soybean dregs, 1 teaspoon of thin soy sauce, 1/3 teaspoon of Hefeng broth granules, 1 cup of hot water, 5g of thin silk kelp.

1. Cut the duck celery into 3cm long. Cut tofu into diced.

2. Put A and tofu in a basin, spread plastic wrap, and heat it in a microwave (600W) for about 40 seconds.

3. Put the thin silk kelp into the vessel, put 2, and sprinkle with duck celery.

Avocado Tomato Salad

The combination of signature beauty ingredients, combined with the power of soybean dregs, doubles the ability!

Castronomy: 99 calories.

1/4 tomato, 1/4 avocado, 1/2 teaspoon of thin soy sauce, 1/2 teaspoon of lemon juice, 1/4 teaspoon of olive oil, 1 teaspoon of soybean dregs powder, and a little coarsely ground black pepper.

1. Remove the stems of the tomato and cut into bite-sized. Peel and seeds, and cut into bite-sized.

2. Put A in a basin and mix, then add 1 and mix well. Put it in a utensil and sprinkle with soybean dregs and coarsely ground black pepper.