Health

Miso contains probiotics and antioxidants to promote kidney health! But be aware of 1 hazard

23 May 2025

Miso, widely used in Japan, is made of soybeans and grains. The probiotics and antioxidants in miso play an important role in promoting kidney health and cell protection. However, due to the high calcin content of miso, excessive intake may increase...

"1 way" to heat milk, which may cause half of the nutrients to be lost! Experts warn most people hav

22 May 2025

Do you usually drink milk? Milk is very useful, but do you know? It is actually not recommended to use microwave to heat milk! In this regard, the Japanese column Sakura Canteen explains in detail why it is not recommended to use microwave ovens to...

Ice and water may be stained? Dining on the aircraft, pay attention to 4 points to ensure safety

20 May 2025

The meals provided on the aircraft are generally safe and sound under the supervision of the Food and Drug Administration, but they actually eat at the same time in a closed space. In order to ensure complete safety, experts recommend that four poin...

Which plant milk is the best choice when you don’t drink milk? Soy milk vs almond milk nutritional a

19 May 2025

Some people don’t like to drink milk or have lactose intolerance. Non-dairy plant milk is a good choice, including swallow milk, almond milk, soy milk, coconut milk, etc. From a nutritional perspective, not all plant milk is the same. In the compari...

"The cleaner the family, the richer it is." The second mother shared 20 ways to make all the things

19 May 2025

The longer you live in a home, the more things you will have, and it is particularly difficult to organize. The second mother Momo, who is over 30 years old, shares 20 of her usual habits and strives to make all the things in her family disappear. &...

Sleep determines health! Compulsory courses for cancer patients: How to use sleep-aided black techno

16 May 2025

Data reveals that cancer patients are still facing a sleep crisis! Cancer patients often face huge psychological pressure and physical inappropriateness, which have severely affected their sleep quality. The study shows that the incidence of self-re...