Health

The accumulation of moisture is prone to fatigue, slowness and obesity! Chinese doctors recommend 2

15 July 2025

After the Dragon Boat Festival, Taiwan officially entered the hot and humid summer climate. There are also various moisture accumulation in the human body, which leads to physical and mental fatigue, skin wet rash, slower healing, etc., allowing us...

Why can increase muscle strength reduce aging? Experts reveal the 4 functions of muscles and the ben

14 July 2025

(1) Understand the four functions of muscles What is the purpose of our muscle strength (resistance) training? Many people train to eliminate excess fat and create a solid body, and can also prevent or improve symptom. In addition, many people pract...

Celebrity Nursing / 84-year-old Peng Huainan Changfu Secretly Opened! Regular exercise, eat more veg

13 July 2025

Peng Huainan, the former president of the 84-year-old Central Bank, is still as healthy as a dragon, which makes many people wonder how he takes care of his body. In this regard, he remembered that he was overweight for a while more than 20 years ag...

Do you have any sleepiness of being sore and stiff shoulders when sitting for a long time at work? T

12 July 2025

Modern office workers are always full of tightness and pressure. Sitting at the desk for a long time can easily lead to fatigue and stiffness in their waists and shoulders. Improper posture and lack of movement can also cause these problems. Today,...

Will wearing braces really change the V-face? 5 Things You Must Know About Wearing Braces

11 July 2025

Can wearing braces really make you lose your face? This question can be said to have attracted the attention of many people in the beauty question. The following are some sharings on whether wearing braces can make face-slimming experiences. Editor...

Nutritionist plate points 5 major kidney nourishment nutrients! Besides fish you can also eat "this"

10 July 2025

Time is coming to the start of the school season. I believe that many parents hope that their children can win the starting point and be smooth on the road of learning. Their thoughts are not clear and clear! The most convenient and effective way is...

What is Mediterranean Diet? What foods are there for Mediterranean food, how to eat and what are the

9 July 2025

Mediterranean Diet is a widely known dietary pattern. However, many people have doubts about what Mediterranean Diet is, what are the benefits of Mediterranean Diet, how Mediterranean Diet should be implemented, and whether Mediterranean Diet is sui...

Inspect blood vessels and protect your heart health... Should I take Q10, fish oil? Nutritionists te

8 July 2025

To prevent cardiovascular disease, Q10. Fish oil is the most highly regarded heart-care health food in the medical and nutritional circles, but how should we eat it to effectively monitor blood vessels and protect the health of the heart? Nutritioni...

If you want to consume the accumulated heat of the period, which sports are the most efficient? The

7 July 2025

Whether you eat too much high-heat food during the holidays, you can consume a lot of heat through fitness activities at the end of the holiday, and you can also exercise your body! The difficulty of exercise in various fitness activities is very di...