Health

Is it a sin to eat carbohydrates for high blood pressure? Research indicates that 7 types of carbohy

2 June 2025

Study shows that following the lowering blood pressure diet (DASH diet) can significantly reduce blood pressure. DASH diet emphasizes eating more whole grains, vegetables, fruits, low-fat dairy products, lean meat, poultry, fish, fruits, seeds, bean...

Don t be afraid of the changes! Financial experts give 6 major investment suggestions: Don’t let inf

1 June 2025

The election is over, with the presidential candidate Trump declared his political experience, and the internal candidate he nominated, which makes people realize that the U.S. economy may change. Thomas Kralow, a wealthy financial agent who has bee...

She had stomach surgery and lost 25 kg in a year, but she had to eat too quickly and got fat and had

31 May 2025

A 40-year-old female patient who had undergone gastric surgery reduced her weight by 25 kilograms within one year, but after her appetite gradually recovered, she often took a 5-minute meal rate and fell back into 20 kilograms in just six months, an...

The whole wheat bread must be brown, but the brown bread may not be full wheat! 2 points are key dif

30 May 2025

When the bread is boiling, the bakery is filled with the aroma of small rice, and various breads are arranged in a row. The main whole wheat bread is oil-free and sugar-free. Is it really full rice? Chen Ziyin, a nutritionist at Changgeng Hospital i...

Eating less and losing weight quickly is not a good thing. Nutritionists teach 5 good habits to help

28 May 2025

New Year and new hope, many people list "weight loss" as one of the important health plans this year. The key to weight loss and weight loss is not fast, but whether it can grow long and last. Eating less and losing weight is not a good th...

The secret of raising a living in winter is "living a bed"! 2-step medical teaching "Raising your ha

28 May 2025

It's so cold in winter, don't rush to leave the warm quilt! Lin Shunyu, the attending physician of the Department of Chinese Medicine at Renai Hospital of Taipei City, teaches you how to exercise in bed. Just raise your hands and feet to pro...

Relieve stomach and avoid eating raw, cold and oily foods. These warm foods can help warm the stomac

27 May 2025

It is cold in winter, and many people suffer from stomach upset due to improper eating or cold. Chinese medicine believes that the main causes of gastric gas include spleen and stomach dysfunction, cold evil invasion and eating disorders. If the spl...

In 2024, she set up these "never buy" lists. The situation will be revealed in 1 year.

26 May 2025

Recently, the social media industry has blew up the 2025 "no buy" trend, encouraging everyone to learn and save money, besides basic daily necessities. Elysia Berman, a 35-year-old online, has been following the "never buy" list...

What can I eat to keep warm if the weather is cold? Nutritionists teach 10 kinds of foods that can r

25 May 2025

This wave of cold winter makes people want to find hot peppers, hot soup and other foods that can make people feel warm inside. Nutritionist Dawn Jackson Blatner pointed out that there are many good ways to absorb heat, thermogenesis and help blood...